2017 October 21 WOD

Posted: October 20, 2017 in Uncategorized

No yoga today. We will have yoga next Saturday.

Metcon

“Warpath”
For Time:
800 Meter Run (1000 Row, 50/35 Bike)
6 Rounds “The Chief” (135/95)
400 Meter Run (800 Row, 30/20 Bike)
4 Rounds “The Chief”
200 Meter Run (250 Row, 15/10 Bike)
2 Rounds “The Chief”

*1 Round of “The Chief” is 3 Power Cleans, 6 Push-ups, 9 Air Squats

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Comments
  1. Luke S says:

    12:58 – 7 rds of the chief after 800

  2. The Haggs says:

    Joe
    16:31
    125#
    Biked

    Hollie
    16:35
    85#
    Biked
    Push ups on knees

  3. Shank says:

    16:27 #115

  4. Monique says:

    21:09 I believe
    55# cleans
    Knee push ups (felt like I was keeping my core tight and moving my arms correctly.)
    Air squats

    After some stretching, some butt exercises & weighted carries in place of daily sit ups

  5. Josh Maxwell says:

    22:53.. Slow but Rx

    After.

    Did some Bear Complex work to prep for BotB

    5@135
    4@145
    3@155
    2 attempts at 165.. failed the S2O after the Back Squat on both

    Here’s my positive takeaway.. in April of this year my 1RM Clean was 115#.. i Squat Cleaned every Rep today and felt real good.. great in fact.. #progress

    Then..
    3×8 Bicep Curls with Barbell. 4 count slow on the negative

    Then..
    4×5 Back Squat
    Warmup@135
    185/205/205/205

  6. Jennie says:

    10:30 class, outside
    13:39 RX

  7. Tanya says:

    18:19 83#
    75 GHDs

  8. Kim says:

    @home
    21:25
    Run/83#/all the perfect pushups

  9. Jesse G says:

    Sunday at home

    🐢27:57🐢
    AirDyne bike
    105 PC
    Strict push ups

    Any completed WOD is a victory these days. Trying to get better.

  10. Groves says:

    24:31 rx

  11. Patrick Moody says:

    20:59 @115lbs lbs. Felt good.Well not really. Somebody had be last. Just happy to be back.

  12. […] “Warpath” For Time: 800 Meter Run (1000 Row, 50/35 Bike) 6 Rounds “The Chief” (135/95) 400 Meter Run (800 Row, 30/20 Bike) 4 Rounds “The Chief” 200 Meter Run (250 Row, 15/10 Bike) 2 Rounds “The Chief” *1 Round of “The Chief” is 3 Power Cleans, 6 Push-ups, 9 Air Squats Compare to October 21, 2017 […]

  13. Monique says:

    20:49
    Ran
    70#
    Push ups with slight roll for all but 2 rounds, I did the box push ups for the other 2 and didn’t like them

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