2017 October 23 WOD

Posted: October 22, 2017 in Uncategorized
Metcon

“Fight Gone Bad”
3 Rounds
1:00 at each station:
Wall Balls (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (20”)
Push Press (75/55)
Calorie Row
Rest
Compare to May 27, 2017

Advertisements
Comments
  1. Shank says:

    FGB – 303 PR by 17 reps
    WBs 22/22/20
    SDHP 22/22/18
    BJs 22/22/22
    PP 22/22/18
    Cals 17/15/17
    Total 105/103/95

  2. Sabrina says:

    308 rx

  3. Luke S says:

    372 (130/130/112) – all jumps

  4. The Haggs says:

    Joe
    281RX

    Hollie
    313 RX

  5. Wilks says:

    331rx
    WB – 30/25/25
    SDHP – 26/22/18
    BJ – 24/21/20 – (jumps)
    PP – 25/15/17
    Row – 24/19/20

  6. Tanya says:

    292
    Started on PP
    Rx’d w/ Box jumps

  7. Joy says:

    Rx: 215
    WB: 22/22/21
    SDHP: 13/ 7 (this rd was a clusterfuck), 12
    Box jumps: 16/16/16
    PP: 14/10/10
    Row: 13/11/12

  8. bigdolan says:

    Wb 20,20,29
    Sdhp 30,22,20
    Bj 22,20,20
    Pp 35,26,25
    Row 23,19,19

    341 Rx
    30 something pr

  9. Joe Eds says:

    288 Rx PR by 18 but not 300

  10. Josh Maxwell says:

    WB: 29/20/16
    SDHP: 25/15/10
    BJ: 15/13/15
    PP: 18/13/15
    Row: 19/14/14

    Total: 251Rx

    Last August I did 195.. 56Rep PR!

  11. LA says:

    FgB- 327 Rx

  12. Kimberley says:

    FGB 261 reps PR
    10# WB 27/23/20
    45# SDHP 20/15/18
    15” box steps 20/20/20
    45# PP 14/15/15
    Row 13/10/11

  13. Mark Goff says:

    Fight gone “really” bad

    WB- 28/20/15 = 63
    SDHP- 20/15/12 = 47
    BJ – 20/17/15 = 52
    PP = 26/19/15 = 60
    Row = 16/13/16 = 45
    Total= 267

  14. Bobby says:

    FGB: 365 Rx – PR – up from 330 & 336 before that.

    BJ: 30/21/20 = 71
    PP: 50/34/35 = 119
    Row: 13/11/11 = 35
    WB: 29/23/25 = 77
    SDLHP: 22/20/21 = 63

    Rounds: 144/109/112

  15. Lauren S says:

    220 : 12# wb , 55#, 20” step up

  16. jkb says:

    Fight gone bad! 232reps (up from 210 w/ a tad more weight)
    WB 10#: 25/24/20
    SDLHP 55#: 15/12/15
    20″ box steps: 16/16/14
    PP 45#: 15/12/10
    Row Cals: 12/12/14

    Did about 50sec of work each round, 10sec to move to next station.
    Following order above seemed to flow better than last FGB
    PP’s were horrendous.

  17. jkeel 42/5'9/180ish says:

    Started with PP

    PP: 40/27/25
    RW: 14/14/14
    WB: 20/20/15
    SDHP: 20/20/18
    BJ: 24/20/20

    311 rx’d

    PR is 356

  18. Brett Christensen says:

    1.) Snatch Balance: 2 reps EMOM×7 starting @ 50% of 1RM snatch
    115/135/155/165/175/185/205
    2.) Snatch: EMOM × 12
    Min 1 1 rep @ 81% = 185
    Min 2 1 rep @ 86% = 195
    Min 3 1 rep @ 91% = 205
    Min 4 rest
    3.) Started a video recording for a wodapalooza online qualifier, but the video stopped after my max rep MU
    Max rep MU = 15 = 1 rep PR
    4.) 2.25″ Deficit snatch grip DL w/ 2 sec pause below the knee
    5×2 @ 95% = 210
    5.) LBBS: 2 rounds E2MOM of
    5 reps @ 82% = 335
    3 reps @ 86% = 350
    1 rep @ 90% = 365
    6.) Ring MU 2 rounds of
    50% of MR unbroken = 8
    40% of MR unbroken = 6 2nd round 5/1
    30% of MR unbroken = 4 2nd round 3/1
    Total time = 8:49, 2:28/4:21
    7.) For time
    15-12-9
    Row cals
    Power Snatch @ 115
    Directly into
    15-12-9
    Bike cals
    Clean and jerk @ 115
    13:08
    8.) ROMWOD

  19. Doug Barnwell says:

    Fight Gone Bad (Modified):
    3 Rounds
    1:00 at each station:
    20# Weighted Air Squats
    Left-handed DB Sumo Deadlift High Pulls (40#)
    Box Step-ups (20”)
    Left-handed DB Push Press (40#)
    Calorie Bike

    40/30/30
    30/25/30
    30/20/20
    30/25/25
    16/15/13
    146+115+118=379

  20. Kim says:

    288
    12#wb
    45#kb for sdhp
    20” box jumps and steps
    Subbed sit-ups for pp
    Row
    Shoulders still fatigued from “Warpath”

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s