2017 October 24 WOD

Posted: October 23, 2017 in Uncategorized
Strength

20 minutes to complete
5×5 Deadlift

Metcon

EMOMx12
Station 1: 15 Deadlifts (225/155)
Station 2: 15 GHD Sit-ups or 20 AbMat Sit-ups
Station 3: Max Calorie Bike

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Comments
  1. L.B. says:

    Worked up to 365
    EMOM – 62 Rx (GHD)

  2. Luke S says:

    DL – 135/225/315/365/415
    Metcon – 76 (22/26/14/14)

  3. Kent says:

    DL: 135/165/185/215/235

    Metcon – 42
    135#; ab mat sit-ups; bike cals

  4. Tanya says:

    173/193/203/213/223

    123 x1/143×3
    GHD
    14/14/12/14 = 54

  5. Cara says:

    DL: 123/143/173/173/193

    Started with the bike: 11/9/10/9 = 39
    125# DL (Felt SO heavy)
    2 rds of GHD/2 rds of abmat sit-ups

  6. Sabrina says:

    I seriously love working out with the 6 am ladies! They are so strong!

    173,193,203,213,223 DL

    13,11,8,8 =40 total rx

  7. bigdolan says:

    315,375,415×3

    Metcon
    225×15
    10 ghd
    Airbike
    77 cal

  8. Joe E says:

    65 cals
    Did 5 GHD 15 ab mat sit ups each rd
    #225 DL

  9. Josh Maxwell says:

    Strength
    135 Warmup
    225/245/265/275/295 all for 5!
    Previous recorded 1RM was 300#.. gonna smash that soon I think.

    Metcon: 74cal
    185#DL
    Abmat sit-ups

    • Josh Maxwell says:

      Came back @5pm to work on pull ups and did a BotB WOD

      Strict banded pull-ups with two green bands
      8×5
      Horizontal Ring Rows
      5×10

      BotB practice WOD
      AMRAP 6
      30 single Unders
      3 OHS @95#
      30 Single Unders
      6 OHS
      Add 3 OHS every round

      I got 14 Reps.. but Bob rightfully no repped me on 5 or 6 Reps… need to work on depth

  10. Rob H. says:

    Strength
    Went light on DLs (tweaked my back Saturday) did a few sets of strict pull ups also 12/9/7

    Metcon
    27/18/20/15
    Subbed DLs and did reverse hypers @225. Abmat sit-ups, bike

  11. The Haggs says:

    Joe
    DL- worked up to 255#
    Metcon: 165#, GHDs, 56 cals

    Hollie
    DL- 125/135/155/175/195/200
    Metcon: 135#, GHDs, and a stroll at 27 cals!

  12. Anahi says:

    DL
    #135/155/165/185/
    metcon
    #155 DL
    Abmat sit-ups
    43 cal

  13. Kimberley says:

    DL (clean grip)
    75/85/95/105/115/125 (5 rep PR)

    Emom 32 cals
    105# DL (rd 1 & 4 got 14 reps, made them up at the end)
    Ab mat SU
    Cals 10/8/7/7

  14. Mark Goff says:

    DL
    155,185,225,245,255

    Metcon
    GHD 15/15/15/15
    DL 15/12/10/10 @ 185#
    Cals 15/11/10/10 = 46

  15. Monique says:

    Strength
    5@115#
    5@125#
    5@135#
    5@155#
    5@165#
    1@175#/185/195/200f (mental block on that +5#)

    Metcon
    5GHD + 10 sit ups
    Bike
    10DL @115# (too heavy, needed to be <100#)

    14/8/9/8 = 39cals

  16. jkb says:

    Strength: DL 5×85/115/135/135/135
    Was adding weight well, then lower back said nope.

    Emom12
    15 DL’s 85# 1st rnd, adjusted for back, 15 goblet squats rest of rounds 35#
    20 sit ups
    Bike cals: 9/5/7/10…not sure what happened round 2?

  17. LA says:

    225/285/325/325/325
    Metcon- 68 Rx GHD something like 20/16/18/14

  18. Matt Z. says:

    5×5 at 405
    65 cals

  19. Bobby says:

    1.) DL: 6×5 @ 225/245/275/295/315/335

    2.) Metcon with brett… for time
    60 GHDSU
    30 d-ball sand bag over the shoulder cleans 100#
    150m d-ball sandbag bear hug carry
    Time: 8:51

  20. Brett Christensen says:

    1.) SHSPUs:
    55% of MR unbroken = 9
    45% of MR unbroken = 7
    35% of MR unbroken = 5
    2 min rest between
    Total time = 5:27, 1:16/2:11
    2.) Wodapalooza team qualifier:
    DT @ 135
    5:00
    3.) Wodapalooza team qualifier:
    9 min AMRAP of
    9 BBJO @ 24″
    9 HPS @ 75
    9 thrusters @ 75
    5 rounds + 7
    4.) For time:
    60 GHDs
    30 sandbag cleans @ 100
    150m sandbag “run” @ 100
    8:15
    5.) ROMWOD

  21. jkeel 42/5'9/180ish says:

    135/225/315/335/365 all with overhand hookgrip.

    225# DL
    GHD
    56 cal bike

    Only pulled 12 reps on DL rnds 3 and 4.
    Combination had me dizzy.

  22. Shea says:

    DL 5×5: 173/173/183/193/193
    Metcon 39 cal
    125# DL, 2 rds GHD, 2 rds of 20 abmat SU w/15# ball

  23. Doug Barnwell says:

    8 mile run
    1:12:56

  24. Joy says:

    5×5 DL: 105/115/125/130/135

    EMOM (34 cals total)
    Station 1: 15 Deadlifts (85#)
    Station 2: 15 GHD Sit-ups: 2 rds; 20 AbMat Sit-ups: 2 rds
    Station 3: Max Calorie Bike: 11/8/5 (totally panicked. couldn’t breathe)/10

  25. Carolyn says:

    4×5 DL: 103/113/133/153 ran out of time to do rd 5..checking form.
    Emom: 35
    DL @ 63# or 83#?
    Sit ups
    Bike: 11/6/8/10

  26. J Guthrie says:

    DL’s: 145/175/195/215/225

    EMOM: 46 Cals total (12/13/10/11)
    185# round 1, 165# rounds 2-4
    20 sit-ups per round

  27. Kim says:

    @home
    DL – 103/123/133/143/153
    Metcon-
    DL @83#/abmat sit-ups/bike10/10/15

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