2017 October 26 WOD

Posted: October 25, 2017 in Uncategorized
Metcon

AMRAP 15
Run 200 meters
2 Rope Climbs

Skill

In remaining time, work on Handstand Push-ups. If you’re proficient at HSPU, complete 1 round of max unbroken Kipping HSPU and 4 rounds of 50% of that max. Today is the day, outside of the pace of a metcon, to PRACTICE or EARN a skill.

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Comments
  1. Tanya says:

    9 + 10 steps out the door

    10/5/5/5/5 HSPU
    75 abmat SU

  2. Sabrina says:

    9+run+1 rope climb

    4/4/4/4 HSPU
    50 sit ups

    6 am all girls = fun! 💜

  3. Kent says:

    4 mile run.

  4. Cara says:

    9 + run to the road

    Sit-up challenge today and yesterday.

    Fun morning with the ladies!

  5. Wilks says:

    Great job on the 9+! (Tanya, Sabrina, Cara)
    8+110rx
    HSPU’s – 10/6/6/6/6

  6. Rob H. says:

    7+200m

    HSPU 4 2/2/3/2

  7. Josh Maxwell says:

    Lots of struggling with horizontal Ring Rows with feet on a 20” Box.. goal was 5×10.. I probably did 50 attempts with a lot of rest in between. Felt like my shoulders were going to come out of socket

    then

    BotB Practice WOD
    Down and Back
    50 Air Squats
    12 HPC @115#
    15 Ring Rows (feet on 20” Box)
    12 HPC @115#
    50 Air Squats
    10 min time cap

    Made it through the air squats and first set of HPC’s in 3:05.. then struggled with Ring Row attempts. Went back to the barbell with 2:55 remaining and finished the WOD. This was frustrating.

  8. Joe Eds says:

    Amrap Rx 6 + 100m
    HSPU: got 3 with 4 abmats and 2 more with 3 abmats=progress

  9. The Haggs says:

    Joe
    9 Rds
    Biked 0.4, DB rows, KB swings, PP

    Hollie
    6+ 0.3+1
    (Biked)

  10. L.B. says:

    9+120m or so Rx
    HSPU -24 12/10/10/10
    75 sit-ups

  11. bigdolan says:

    4 +run+1

    Hspu
    16,8×4

  12. Shea says:

    8+~70m
    HSPU-6 UB, then 3/3/3/3

  13. Joy says:

    Metcon:
    7+150m: 3 of the rds were 2 for 1 on the small rope

    HSPU: 7 unbroken; then 4/4 donuts won out for the remainder of class. Happy Birthday Shea!

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