2017 October 27 WOD

Posted: October 26, 2017 in Uncategorized
Metcon

3 Rounds:
75 Double Unders
50 Air Squats
15 Power Cleans (135/95)

Strength

10×1 Front Squat

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Comments
  1. Jim D says:

    METCON 15:49
    Dubs are struggle point again, couldn’t get them going

    Strength: FS Singles with Lance 135/185/225/275/307(PR)/275/275/275

    Other:
    BS 225×5, 255×3, 235×5, 235×8
    C&J 115×3, 135×3, 155×3, 170×2, 180×1, 185×1

  2. Luke S says:

    Metcon – 9:13
    FS – 315 across

  3. J Guthrie says:

    Struggled this morning. That flu shot must have really knocked it out of me yesterday…

    Metcon: 17:09, Rx

    FS: 5x 135#, 3x 185#, 2x 215

  4. Sabrina says:

    11:14 rx

    Worked up to #185!!!!

  5. The Haggs says:

    Joe
    13:53 @ 115#
    Biked 90 secs instead of DUs

    Worked up to 185# FS

    Hollie
    13:31 @ 95#
    Biked 90 secs instead of DUs

    Worked up to 155# FS

  6. LA says:

    Metcon- 10:05 rx
    FS with Jim

  7. Dave says:

    14:21 single unders 95#
    No front squats

  8. Monique says:

    19:32
    Attempted 75 DUs each round even though it was taking me 2:30…. should have cut it off after 90s
    Air squats
    65# power cleans, could have done more weight

    Front squats
    Worked up to 135% ~85% of 1rm

  9. Matt g says:

    13:10 rxd

  10. jkeel 43/5'9/180ish says:

    Metcon rx’d
    13:28
    Hip got tight in rnd 3. Pace slowed.
    DU’s
    Rnd 1 unbroken
    Rnd 2 35/35
    Rnd 3 50/8/17

    Some reverse hyper instead of FS.

  11. Kent says:

    15:51
    95#
    Su’s

    FS: 95/125, tweak in back

    It’s Friday!

  12. Mark Goff says:

    15:45
    DU
    Air squats
    115# cleans

    Front squats
    135,155,185,195,205,215,225
    Ran out of time

  13. Carolyn says:

    At home
    Metcon 16:39
    Rd 1: 90 second DU attempts then 50 SUs
    Rd 2&3: 150 SUs
    53# PC – (should’ve gone with 63# I think)

    FS: 53/63/73/83×4/93×3
    Extra work on DUs

  14. Shea says:

    Metcon 12:25 Rx
    FS: 95–>135

  15. Lauren S says:

    15:01 single under 1:30 (65) PR front squat 125#

  16. Bobby says:

    Metcon: 13:13 Rx

    FS: 135/185/225/245/265/275/285/295/305/315

  17. Kim says:

    @home
    11:50@83#
    Strength
    83/93/103×3/113×2/118×2/123/128

  18. Kimberley says:

    Metcon 15:15
    25 DU each round
    Squats
    55# PC, sets of 5

    Strength
    55/65/75/85/95/95/105

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