2017 October 28 WOD

Posted: October 27, 2017 in Uncategorized
Metcon

Teams of 3:
100/70 Calorie Bike (or loop run with partner)
100 Box Jump Overs (24/20)
100 Thrusters (95/65)
100 Chest to Bar Pull-Ups
100 Thrusters (95/65)
100 Box Jump Overs (24/20)
100/70 Calorie Bike

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Comments
  1. Josh Maxwell says:

    34:54 w/Luke and Will

    Rx Thrusters and Box Jumps
    Ring Rows

    wanted to practice some Bear Complexes but those Thrusters had other ideas

  2. Luke S says:

    24:38 w/ Rachael & Matt Z.

  3. Bobby says:

    Scott L. Showed up for 10:30 so I worked out with him.

    34:16 – 70 of each movement.

  4. Kim says:

    @home Saturday
    Alone
    25 cal bike
    30 BJO 20”
    30 Thrusters @53#
    15 C2B/15kpu
    30 Thrusters
    30 BJO
    25 cal bike
    18:57

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