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###### Strength/Skill

20 minutes to find 1 rep max Power Snatch

###### Metcon

“Isabel”

30 Power Snatches for time (135/95)

Compare to June 27, 2017

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Today at 6:30PM is the last day to get your order in for a hoodie!

20 minutes to find 1 rep max Power Snatch

“Isabel”

30 Power Snatches for time (135/95)

Compare to June 27, 2017

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Comments

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Joe

Worked up to 125# on snatches

“Isabel”

3:21 @ 105# (last time 2:53 @ 95#)

Hollie

PR snatch @ 92#, failed @ 95# and 94#:-(

“Isabel”

3:01 @ 75# (last time 2:27 @ 65#)

PS – up to 185, 195fx2

Isabel – 2:30

4 mile run, pre-dawn.

Worked up to 165# PS. Did 3 pulls at 175# and wasn’t feeling it to get under it.

Isabell -3:55Rx (previous 4:11 at 115# so much improved)

PS- 185pr

Isabel 2:16 rx (1:30pr)

PS – up to 155

Isabel – 3:42rx –

95# PS-5# PS PR

3:01 75#

Worked form. Got to 185 but had press out

Isabel

1:36 Rx

9 second pr

Strength

155, 175f x2(need work getting under the bar)

Isabel

4:31 PR

Down 4 seconds and up 20# from last attempt July 2016

Strength: worked up to 155 and thats all my shoulder wanted

Isabel 2:47 #115 did 10 reps at #135 shoulder wasn’t having it stopped changed weight to #115 and started over

Strength:

Worked up to 135.. tried some pulls @145, but couldn’t get out of my own head. I had defeated myself before I even pulled it though.

Isabel:

2:33 @ 95#

Huge improvement from June which was

3:08 @ 75#

Power Snatch -205

Isabel – 2:46

Power snatches

75,95,105,115,125,135f

Isabel

2:30 95# PR

PS

Worked up to 60#

Isabel @45# 2:15 pr by :30

Haley

PS

Worked up to 35#

Isabel @15# 1:15

Worked up to 145# PS

Isabel 2:13 @105#

Last time 1:55 @ 95#

Strength – worked up to 95# a 5# PR. Mental block prevented me from getting to 100#

Isablel – 2:02 @57#

I SHOULD HAVE USED MORE WEIGHT

:38s improvement +2# more

1.) 3 rounds of:

20 Reverse Hyper w/ 230#

10 single leg deadlifts (per leg) w/ 2 x 50# DB

2.) Metcon for time: 3:04

30 right arm DB Snatch 70# (1:43)

30 GHDSU

Isabel – 2:31 #95

Strength: easily worked up to 73#. Repeated several times really trying to get under it… Rather than pressing.

Isabel: 30 PS @55# in 2:44

(Up from 45# in 2:25)

65# pr

2:40 at 45#

1RM PS 97# (a 2# PR!!)

Isabel: 3:19@75# PR

1.) Wodapalooza WODs 1,2,3: on a 15 min clock

0-2:00 1 attempt a Mex rep unbroken MU = 15 to tie my PR

@ the 2:00 1000m row in 3:24 = 6 sec PR

And in the remaining time find a 1 RM snatch =205 not a PR

2.) E:90

1 hang squat snatch + 1 squat snatch

115/135/155/165/165/175

3.) Deficit snatch grip DL w/ 2 sec pause below the knee

2″ deficit 5×2 @ 100% = 220

4.) ROMWOD

PS: 80# pr

Isabel: 2:38 55# pr

PS: Worked up to 85# (15# away from my pr)

2:34 w/65#

PS: 70# =15# pr; (failed @ 60# on 8/21. Haven’t attempted over 55# since)

Isabel: 2:24 @ 45#

Strength- worked up to 75#

Metcon: 2:30@55# should have done 65#

[…] 20 minutes to establish 1 rep max Snatch, any style Compare to September 5, 2017 or October 30, 2017 […]