2017 October 30 WOD

Posted: October 29, 2017 in Uncategorized

Today at 6:30PM is the last day to get your order in for a hoodie!

Strength/Skill

20 minutes to find 1 rep max Power Snatch

Metcon

“Isabel”
30 Power Snatches for time (135/95)
Compare to June 27, 2017

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Comments
  1. The Haggs says:

    Joe
    Worked up to 125# on snatches
    “Isabel”
    3:21 @ 105# (last time 2:53 @ 95#)

    Hollie
    PR snatch @ 92#, failed @ 95# and 94#:-(
    “Isabel”
    3:01 @ 75# (last time 2:27 @ 65#)

  2. Luke S says:

    PS – up to 185, 195fx2
    Isabel – 2:30

  3. Kent says:

    4 mile run, pre-dawn.

  4. Jim D says:

    Worked up to 165# PS. Did 3 pulls at 175# and wasn’t feeling it to get under it.

    Isabell -3:55Rx (previous 4:11 at 115# so much improved)

  5. LA says:

    PS- 185pr
    Isabel 2:16 rx (1:30pr)

  6. Wilks says:

    PS – up to 155
    Isabel – 3:42rx –

  7. Tanya says:

    95# PS-5# PS PR

    3:01 75#

  8. bigdolan says:

    Worked form. Got to 185 but had press out

    Isabel
    1:36 Rx
    9 second pr

  9. Rob H. says:

    Strength
    155, 175f x2(need work getting under the bar)
    Isabel
    4:31 PR
    Down 4 seconds and up 20# from last attempt July 2016

  10. Joe Eds says:

    Strength: worked up to 155 and thats all my shoulder wanted

    Isabel 2:47 #115 did 10 reps at #135 shoulder wasn’t having it stopped changed weight to #115 and started over

  11. Josh Maxwell says:

    Strength:

    Worked up to 135.. tried some pulls @145, but couldn’t get out of my own head. I had defeated myself before I even pulled it though.

    Isabel:
    2:33 @ 95#
    Huge improvement from June which was
    3:08 @ 75#

  12. L.B. says:

    Power Snatch -205
    Isabel – 2:46

  13. Mark Goff says:

    Power snatches
    75,95,105,115,125,135f

    Isabel
    2:30 95# PR

  14. Kimberley says:

    PS
    Worked up to 60#

    Isabel @45# 2:15 pr by :30

    Haley
    PS
    Worked up to 35#
    Isabel @15# 1:15

  15. Tim C says:

    Worked up to 145# PS
    Isabel 2:13 @105#
    Last time 1:55 @ 95#

  16. Monique says:

    Strength – worked up to 95# a 5# PR. Mental block prevented me from getting to 100#

    Isablel – 2:02 @57#
    I SHOULD HAVE USED MORE WEIGHT

    :38s improvement +2# more

  17. Bobby says:

    1.) 3 rounds of:
    20 Reverse Hyper w/ 230#
    10 single leg deadlifts (per leg) w/ 2 x 50# DB

    2.) Metcon for time: 3:04
    30 right arm DB Snatch 70# (1:43)
    30 GHDSU

  18. Shank says:

    Isabel – 2:31 #95

  19. jkb says:

    Strength: easily worked up to 73#. Repeated several times really trying to get under it… Rather than pressing.

    Isabel: 30 PS @55# in 2:44
    (Up from 45# in 2:25)

  20. Lauren S says:

    65# pr
    2:40 at 45#

  21. Shea says:

    1RM PS 97# (a 2# PR!!)
    Isabel: 3:19@75# PR

  22. Brett Christensen says:

    1.) Wodapalooza WODs 1,2,3: on a 15 min clock
    0-2:00 1 attempt a Mex rep unbroken MU = 15 to tie my PR
    @ the 2:00 1000m row in 3:24 = 6 sec PR
    And in the remaining time find a 1 RM snatch =205 not a PR
    2.) E:90
    1 hang squat snatch + 1 squat snatch
    115/135/155/165/165/175
    3.) Deficit snatch grip DL w/ 2 sec pause below the knee
    2″ deficit 5×2 @ 100% = 220
    4.) ROMWOD

  23. Joy says:

    PS: 80# pr

    Isabel: 2:38 55# pr

  24. Cara says:

    PS: Worked up to 85# (15# away from my pr)

    2:34 w/65#

  25. Carolyn says:

    PS: 70# =15# pr; (failed @ 60# on 8/21. Haven’t attempted over 55# since)
    Isabel: 2:24 @ 45#

  26. Kim says:

    Strength- worked up to 75#
    Metcon: 2:30@55# should have done 65#

  27. […] 20 minutes to establish 1 rep max Snatch, any style Compare to September 5, 2017 or October 30, 2017 […]

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