2017 October 31 WOD

Posted: October 30, 2017 in Uncategorized
Strength

20 minutes to complete
5, 3, 1, 5, 3, 1 Back Squats

Metcon

AMRAP 4:
27/20 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups
-rest 4 minutes-
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar
-rest 4 minutes-
AMRAP 4:
15/10 Calorie Row
15 Burpees
15 Pull-ups

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Comments
  1. Luke S says:

    BS – 285/315/335, 315/335/365
    Metcon – 73/67/67

  2. Kent says:

    BS – light, due to back tweak: 95/125/145, repeat

    Metcon – 55/57/59
    Bike
    subbed Burpees with Squats
    jumping pulls ups/ laying ttb/ push-ups

    Happy Halloween!

  3. Tanya says:

    Worked up to 195# for last 1

    54/56/56 = 166

  4. Sabrina says:

    20,27,11c2b
    15,21,13t2b
    1 round+10cals
    Total of 157 reps- in my costume! LOL

    Back squat 5,3,1 5,3,1
    155,175,195
    175,195,205

  5. J Guthrie says:

    BS work: 135 x5, 245 x3, 265 x1, 185 x5, 255 x2 (f 3rd rep)

    Metcon: 60/51/45, Rx

  6. L.B. says:

    275/315/340
    300/335/365

    74/73/70 = 217 Rx

  7. bigdolan says:

    7/13 squat hell

    RD 1: 63
    RD 2: 59
    RD3: 65

    Total Rx: 187

  8. Wilks says:

    275/300/315
    275/300/340
    Metcon: 71/71/72 – 214

  9. Joy says:

    BS: 105/125/135; 115/130/145

    Metcon: 55/51/49 = 155 rx

  10. Rob H. says:

    Strength. worked on suck
    OHS sets of 5
    75/95/115/135/155×4(PR most reps I’ve done at 155)
    Metcon
    13 c2b =67
    1rd=63
    1rd +15+5 =65
    195 total

  11. Shank says:

    BS – worked up to 235# still nursing the back.
    Metcon – 160 total

  12. jkeel 43/5'9/180ish says:

    225/255/275
    255/275/315

    78/68/70 = 216 rxd
    3 reps from a full round in first 4 min. Should have finished that one.

  13. Elisabeth says:

    Strength: 135/145/155/135/145/155

    Metcon:
    51/1+1/1+7
    Jumping chest to bar first round
    Knee raises second round
    Got 3 kipping pull ups the rest jumping

  14. 430 class, shoulders still very achy from competition this weekend, had to bike due to class size, slightly slower in my opinion.
    20+27+10=57
    15+21+21=57
    10+15+15+10+8=58

  15. Bobby says:

    HBBS: 345/365/385/345/365/385

    AMRAPs: 69/55/63 = 187 Rx

  16. Josh Maxwell says:

    Strength
    230/245/260
    x2
    Felt real strong worked 75/80/85% probably should’ve bumped it up for the second set

    Metcon: 182 Reps
    Rd 1: 58 Ring Rows
    Rd 2: 64 Knee Raises
    Rd 3: 60 Ring Rows

  17. Brett Christensen says:

    1.) To prove I could, because my 530 class didn’t believe I could do the 27 C2Bs unbroken.
    I did the first 4 min AMRAP of the class WOD unbroken in 3 something maybe 3:45, but the C2Bs were unbroken.
    2.) SHSPUs
    2 rounds of
    60% of MR unbroken = 9
    50% of MR unbroken = 8 2nd round 5/1/2
    40% of MR unbroken = 6 2nd round 5/1
    Rest 2 min between rounds
    Total time = 7:39, 1:45/3:54
    3.) Midline
    5 rounds not for time of
    6 L sit pull ups
    9 ring push ups
    12 Cal row, called for ski erg
    4.) ROMWOD

  18. Matt Z. says:

    275,315,365,315,365,385
    77
    68
    68

  19. Pete says:

    185/205/225 185/205/225

    Metcon: 66 + 57 + 57 = 180

  20. Carolyn says:

    BS: couple @ 85 then: 105/115/125 105/115/125 + 1@135
    Metcon: 48/52/42 = 142
    lat pull/kr/rr

  21. Cara says:

    BS: 95/105/125/115/125

    49/48/47=144

  22. Kim says:

    BS-108/133/148/123/143/158

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