2017 November 3 WOD

Posted: November 2, 2017 in Uncategorized

We have yoga tomorrow at 8!!!

Strength/Skill

EMOMx7
3 Deadlifts, climbing

Metcon

4 RFT:
21 Deadlifts (135/95)
15 Box Jump Overs (24/20)
9 Push Jerks (135/95)

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Comments
  1. Megan P. says:

    9:58 #75

    Weights
    Emom x 7
    #85 – #185

  2. Luke S says:

    DL – up to 395
    Metcon – 6:23

  3. The Haggs says:

    Joe
    Worked up to 245# on DL
    8:57 @ 95#

    Hollie
    Worked up to 195# DL
    8:23 @ 85#

  4. J Guthrie says:

    EMOM: 95/125/145/175/205/225/245

    Metcon: 10:26
    95# DL & PJ (all sets unbroken)
    24″ box

  5. Jim D says:

    DL 3reps 7min EMOM
    185, 225, 255, 275, 295, 305, 315

    METCON
    9:41 115#

  6. Wilks says:

    DL – 185/225/245/265/275/295/315
    10:39rx

  7. Mark Goff says:

    DL
    135,165,185,205,225,235,275

    Metcon 8:07
    95# bar

  8. Kimberley says:

    DL
    75/85/95/105/115/125

    Metcon 8:59
    55# DL UB
    16” box step
    55# PJ UB

    Haley
    35/40/45/45/50/60

    8:15
    25# DL
    12” BJO
    25# PJ

  9. Anahi says:

    135/155/165/185/195/205/
    metcon
    17:18 rx
    (Dyerbusrg gym)

  10. Matt Z. says:

    315 for 2, 405 for 5
    7:42

  11. Heather Rainey says:

    3 Deadlifts, climbing
    85, 95, 105, 115, 115, 125, 135

    Metcon
    11:20
    21 Deadlifts 55, 45, 45, 45
    15 Box Jump Overs 12”
    9 Push Jerks 55, 45, 45, 45
    -all unbroken, only last BJO were walk overs

  12. Jennie says:

    530 class
    175/205/225/245/255/265/275

    8:29 RX
    Broke DL on round 2-4 @ 13/8, all other reps unbroken

  13. jkeel 43/5'9/180ish says:

    135/225/275/315/335/335/365

    Modified:
    Rnd 1 rx’d
    Rnd 2-4
    15 floor press 135#
    12 BJO
    9 DL 135#

    Hip spasmed so I made adjustments.

  14. Carolyn says:

    Emom: 85#-155#
    Metcon: 9:53 55# / 15″ box
    All DLs and PJ unbroken
    Rds 1&2 box jumps
    Rds 3&4 box steps

  15. Patrick Moody says:

    Strength dl×3 emom
    115,135,155,175,195,225,245
    Metcon 9:30 @75

  16. Kim says:

    @home
    Strength: 83/113/123/133/143/153/163 all UB except 163# -dropped from the top
    Metcon: 9:49 @63#/20″ box

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