2017 November 4 WOD

Posted: November 3, 2017 in Uncategorized

Yoga this morning at 8! Free for members and only $5 for visitors!

Metcon

AMRAP 30:
500 Meter Row
400 Meter Run
3 Rounds of “Cindy”

“Cindy” = 5 Pull-ups, 10 Push-ups, 15 Air Squats

Advertisements
Comments
  1. Kent says:

    10 mile run.

  2. Luke S says:

    3+500+400+2 rds Cindy

  3. Matt Z. says:

    4+500,375

  4. Justin says:

    3 even

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s