2017 November 6 WOD

Posted: November 5, 2017 in Uncategorized
Metcon

For Time:
15-12-9
Calorie Row
Power Snatch (95/65)

directly into…

15-12-9
Calorie Bike
Clean and Jerks (95/65)

Strength/Skill

In remaining time, complete
5, 3, 1, 5, 3, 1 Back Squats

OR

3, 2, 1, 3, 2, 1 Snatch (any style)

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Comments
  1. Megan P. says:

    Metcon
    16:52 rx

    Strength
    Squats
    5,3,1,5,3,1
    115,125,135

  2. Luke S says:

    11:44 – bike/c&j first

    Snatch – 95/115/135, 135/155/175

  3. Jim D says:

    METCON
    13:47Rx

    Snatch work
    3-95#
    2-125#
    1-145#
    3-125#
    2-145#
    1-155#

  4. Wilks says:

    10:44rx (bike/C&J first)
    Squats

  5. Shank says:

    15:14 RX
    Squats

  6. J Guthrie says:

    17:55 (rowed first)
    75# PS’s
    95# C&J (first 5 reps @ 75#)

    Squats: 135/185/225
    Just one set

  7. L.B. says:

    11:42 Rx reverse
    Squat
    275/315/345
    315/345/365

  8. The Haggs says:

    Joe
    14:13 @ 85#
    Then worked on snatches

    Hollie
    15:48 RX started on bike
    Then worked on back squats

    Both rowed 1000 M

  9. Joy says:

    Metcon: 33# 15:54

    Strength: Power Snatch: 55/60/70; 65/70/75

  10. Rob H. says:

    Metcon
    13:00 Rx (bike C&J first)
    Got off the rower @10:33 had a brain lapse for a minute and a half or so before I realized I had 9 reps of snatches left. Not my finest moment.
    Strength /skill
    Worked on squat Snatch several reps @95#
    Then got a PR @115#. good technique advice form brett.

  11. Tanya says:

    Happy to see a few faces I haven’t seen in a while and a couple new faces too this morning at 5am!

    15:50 rx’d wts but mixed up…did bike/PS and row/c&j

  12. Jennie says:

    Before 430 class alone
    5:10 row/snatch
    13:06 total RX

    Dead.

  13. Corey B says:

    13.44

    Scaled the snatches down to 65.

  14. Mark Goff says:

    Metcon
    5:20/12:37
    75# barbell

    Squats
    135,155,185
    155,185,225

  15. bigdolan says:

    10:46 Rx

    7/13 squats

  16. Kimberley says:

    Metcon 16:53
    Row
    45# snatch
    (Finished around 6:00)
    Bike
    45# C&J

    Worked on snatches
    33/45/50/45/50

    Haley 16:??
    Row
    25# snatch
    Row
    35# C&J

    BS @ 25#

  17. Doug Barnwell says:

    Hotel WOD:

    Warmup:
    Running
    Arm Squats
    Farmers Carry

    75 Sit-ups

    Metcon: One-armed Nancy
    400m~ Run
    15 Single-arm KB OHSs (55#)
    16:57

    75 Sit-ups

  18. Sabrina says:

    I really need to learn to love the bike. Like really. 16:55rx

    Worked on ohs after

  19. Dave says:

    16:59 @ 75
    No extra work

  20. Monique says:

    15:06 (started :10 late bc my tower turned off)

    Snatch work out @45#
    Clean & Jerk @55# I messed up and didn’t do the cleans 😐

    Backsquats all at 85#
    Row 1k in 4:33

  21. jkb says:

    15-12-9..finished at 7:01
    Row cals
    PS 55#
    15-12-9…finished at 18:45
    Bike cals…wasted time finding available bike
    C&J 55#

    BS: 5,3,1,5,3,1
    55/75/95/75/95/115

  22. Bobby says:

    Row/Snatch: 4:43

    – shared bike so waited and started at 6:00
    – finished at 13:32

    Bike/C&J: 7:32

    HBBS: 345/365/385/345/365/385

  23. Shea says:

    16:12 65# PS & C/J’s
    Did the bike/CJ part first

    Back squats: 125/145/155, then 135/145/160

  24. Lucas Holland says:

    10:36 with about a :90 sec transition time between row/snatch to bike/c&j all done @95

  25. Matt Z. says:

    8:51 reverse order to spread bikes
    275,315,365,315,365,385

  26. jkeel 43/5'9/180ish says:

    Started with bike/C&J
    5:30 rx’d
    Row/PS
    6:57 rx’d
    12:27 total

  27. Lauren S says:

    Metcon 17:41 45#
    Bs @ 115#

  28. Groves says:

    13:45 RX

    Got on the bike around 6:08.

  29. Brett Christensen says:

    11:05 Rxd as written
    ROMWOD

  30. Jeff L says:

    MC 14:53 75lbs
    135, 185, 205 x 2

  31. Carolyn says:

    16:02 bike/c&j first 45# , 35# for ps (Absolutely NO energy = major struggle this wod)
    No strength work
    1k row @ 5:00 on the dot.

  32. Joe E says:

    11:05 Rx

  33. Kim says:

    Metcon
    17:32 @ 50#
    Back Squat 83/113/133/113/133/153

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