2017 November 11 WOD

Posted: November 10, 2017 in Uncategorized


United States Army Capt. Benjamin David Tiffner, 31, of West Virginia, died Nov. 7, 2007, when his vehicle was struck by an improvised-explosive device in Baghdad, Iraq, while he was supporting Operation Iraqi Freedom.

In 1996, Tiffner was nominated by Senator Robert Byrd to the U.S. Military Academy at West Point. He graduated from the Academy in 2000. After six years of service, Tiffner graduated from the Special Forces Qualification Course and was assigned to the 5th Special Forces Group (Airborne).

Tiffner’s mother, Judith, said her son always wanted to serve.

Hero: “Tiff”

On a 25 minute clock:
Run 1.5 miles
then AMRAP in remaining time,
11 Chest to Bar Pull-ups
7 Hang Squat Cleans (155/105)
7 Push Press (155/105)

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Comments
  1. Monique says:

    1.5mile in 13:30ish, kept up with Josh’s kids

    2 rounds at 75#
    Able to string 2 PU’s at a time for many attempts today!!!

  2. Justin says:

    2 rds+11+7 @ 155 w/ push jerks
    Didn’t check run time

  3. Josh Maxwell says:

    2+11+7+4
    115#
    13:30 on the run would have been faster but didn’t want to leave my boys too far behind.

  4. Luke S says:

    4+11+2
    Run in 9:05

  5. mlday says:

    Thank you captain Tiff. Grateful to think about your sacrifice on this pretty day!
    Not sure on run (maybe 10:55?)
    5 + 4 BUT
    First round and 1/2 of HC weren’t squat and all PP were with left hand 35 dB

  6. Matt Z. says:

    4+10
    Let Tiff down. Hard time bringing it today.

  7. Brett Christensen says:

    1.) 5 rounds for quality
    50 DU
    50 ft handstand walk, w/ one of my 25 ft sections unbroken
    2.) Midline:
    10-8-6-4-2 d ball cleans @ 150
    30-25-20-15-10 GHD sit ups
    15:12

  8. Doug Barnwell says:

    Yoga

    50 GHDs

    Metcon*
    On a 25 minute clock:
    Run 1.5 miles
    then AMRAP in remaining time,
    11 Box Jumps
    7 GHDs
    7 Leftarm KBSs (53#)

    7+14

    *Kept rep scheme in honor of Capt. Tiffner

  9. Kim says:

    @home
    13:40 Run
    3+2 @ kpu/73# hsc & push jerk

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