2017 November 13 WOD

Posted: November 12, 2017 in Uncategorized
Strength/Skill

20 minutes to complete
5×5 Thrusters

Metcon

AMRAP 7:
3 Thrusters (95/65)
3 Lateral Burpees
6 Thrusters (95/65)
6 Lateral Burpees
9 Thrusters (95/65)
9 Lateral Burpees,
Add 3 Repetitions per round.

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Comments
  1. L.B. says:

    95/145/165/195/205×4 got a lip fast on 5th rep and lost it out in front.

    Metcon – 15+1 Rx

  2. Luke S says:

    95 up to 175
    15s+12 (102 reps)

  3. Jim D says:

    75/95/115/125×4/115

    METCON 12+12Rx (to many breaks)

  4. Wilks says:

    95/95/115/135/155×3
    Metcon: 15’s + 5rx

  5. Tanya says:

    1k row

    65/75/85/95/85

    12’s+15+11 rx

  6. Sabrina says:

    Worked up to #95

    12s+15thrusters+12burpees

    Did y’all know it’s Christmas tree Debbie cake season 😳🙈 lolllll

  7. Kent says:

    Thrusters 5 x 5: 65/70/75/85/95

    12 + 0. 65#.

  8. Corey B says:

    1 round +
    6 thrusters and 6 burpees +
    9 thrusters

  9. Groves says:

    Thrusters at 115/125/135/145/155 unbroken.

    Metcon 60 reps. RX.

  10. The Haggs says:

    Joe
    12s + 15 thrusters + 3 Burpees RX

    Hollie
    12s + 15 thrusters + 1 burpee RX

  11. The Haggs says:

    Joe
    12s + 15 thrusters + 3 Burpees RX

    Hollie
    12s + 15 thrusters + 1 burpee RX

  12. bigdolan says:

    5×5 thrusters
    115,135,155,175,205

    Metcon Rx
    Finished round of 15+1 thruster in 18

  13. Joe Eds says:

    5×5 Thrusters
    95/105/115/125/135

    Metcon: Rx
    Finished the 15 thrusters plus 2 burpees

  14. Bobby says:

    1.) 5×5 thrusters @ 95/115/135/115/95

    2.) AMRAP: 15s ✅ Rx

  15. Rob H. says:

    95 up to 155
    12s +15+5 Rx

  16. Josh Maxwell says:

    Strength:
    75/95/115/135/145
    Need to work on using a wider grip to help keep my elbows up.

    Metcon:
    12s+6 Rx
    Unbroken thrusters throughout. It’s the godforsaken Burpees that slowed me down.

  17. Joy says:

    5×5 Thrusters: 55/60/65/70/75

    Metcon: All the 12s + 8 thrusters rx

  18. Mark Goff says:

    Strength thrusters
    75,85,95,105,115

    Metcon
    75# thrusters
    12+ 15+14

  19. Dave says:

    65# 12 + 6

  20. stefgatlin says:

    Strength – 45/55/60/65

    Metcon – 15+15+6 into the round of 18 – 55#

  21. jkb says:

    5×5 thrusters 45/50/55/60/65

    Emom7
    Thrusters #45 + burpees
    Finished the 12’s…and did 6 thrusters into the round of 15

  22. Shea says:

    5×5 thrusters @ 65/75/75/80/85
    Metcon Rx 15 thrusters + 14 burpees

  23. Matt Z. says:

    95,115,135,155,185
    12 thrusters into 18 round

  24. Pete says:

    75/85/95/105/105

    15+15+5 75#

  25. Kimberley says:

    Strength
    35/40/45/50/55

    Amrap 12+15 thrusters
    45# thrusters

    Haley
    15/20/25/30/30

    Amrap 15’s completed
    15# thrusters

  26. Brett Christensen says:

    1.) Snatch:
    7 sets of power snatch + low hang squat snatch + OHS
    135/145/155/165/175/185/195
    3×1 heavy single snatch = 205 across
    2.) 2 position pausing snatch grip DL w/ 2 sec pause below the knee and at the pockets + snatch pull
    2 @ 80% = 175
    2 @ 85% = 190
    3×2 @ 90% = 205
    3.) Box squat
    1 rep EMOM × 10
    225/275/315×3/335×3/350×2
    4.) Strict ring MU:
    3 × 2 min AMRAP
    Rest 1 min between rounds
    5 = MR PR/4/3
    5.) 3 RFT
    60 DUs w/ heavy rope
    30 Cal row
    15 OHS @ 155
    12:59
    6.) ROMWOD

  27. J Guthrie says:

    Thrusters: 95/105/115/125/135 x5

    Metcon: 12’s + 9 (69 total), Rx
    Burpees got sllooow…

  28. Kim says:

    Strength
    Worked up to 78#
    Metcon
    12+15+7@50#

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