2017 November 15 WOD

Posted: November 14, 2017 in Uncategorized
Strength

20 minutes to complete
5×3 Deadlifts

Metcon

Teams of 2
AMRAP 18
7 Deadlifts (225/155)
100 Meter Run (150 Meter Row, 100 High Knee Single Unders)
7/5 Calorie Bike (10/8 Calorie Row)
Partners complete full round, then switch.

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Comments
  1. Kenny Mack says:

    315/365/405/405/455
    15+7 w/ Adam

  2. J Guthrie says:

    Deadlifts: 135 / 185 / 235 / 245 / 265 x3
    Did not drop from the top, felt solid

    Metcon: 14 rounds even w/ Doug, Rx
    Doug subbed in dumbbell deadlifts due to injured hand

  3. The Haggs says:

    The Haggs
    Joe 185#
    Hollie 155#
    We rowed 150M for running
    5 total rounds + 7DL+150M+ 7 cals+ 7DL+ 125M

  4. Brett Beckham says:

    Deadlifts: 135/135/185/185/185
    Metcon with LUKE: 6 rounds for each of us with Luke finishing DL and 100m run. #185 DL for me, rx for Luke.
    This was a good day to come back after a couple month hiatus but man was I struggling.

  5. Megan P. says:

    Deadlift
    5×3 worked up to #175

    Metcon
    Team of 2- corrie
    150 row instead of 100 m run
    Completed 5 rounds+7 DL +150 m row

  6. Rob H. says:

    Strength
    Squat Hell
    5 sets of 4FS/8 BS @205#
    Metcon
    W/Dolan…65%dolan 35%me
    15rds +7+50m Rx (run)

  7. Kimberley says:

    Strength
    95/105/125/125/135

    Amrap 9+7+100M
    With Haley
    95# DL
    Run
    Row

    Haley
    35/40/45/50/55

    35# DL for WOD

  8. Monique says:

    195# for 3reps (my 1RM is 195#)!!!!

    Partner with Lauren S – 15 rounds +1 rep
    For me: 100# DL, wall touches and bike

  9. Jennie says:

    530 class – 1st WOD in 9 days.
    155/175/205/225/245

    Partnered with ML
    15+7 RX
    As awesome as expected.

  10. Lucas Holland says:

    Partnered w/ Matt Z.
    16+7+100m
    Used 100# db for Deadlifts

  11. jkeel 43/5'9/180ish says:

    315/345/405/365/315

    Teamed w/ Mike H.
    185# DL
    I did 100 HKSU’s
    He ran
    13r +7 +100 +1

    Fun WOD

  12. Matt Z. says:

    405 for two, 425 for three

  13. Anahi says:

    135/155/175/195/215 Anahi
    45 kelly

    With kelly
    11 +7 dead for me + 100 m or less
    Rx for me, #45 deadlifts & row for kelly

  14. Josh Maxwell says:

    Might have gotten a little carried away tonight…

    Strength:
    185/225/255/275/305/315/345/365
    previous 1RM was 305.. I feel like i could have gone even heavier too.. feeling strong and that feels great!
    PR’s everywhere!

    Metcon with the one and only Bob Beasley:
    14 rounds exactly
    185# DL
    all the runs

  15. Heather Rainey says:

    Deadlifts
    60#, 80#, 110#

    Teams of 2 (with Carolyn)
    13+7+100+2
    7 Deadlifts 75#
    100 Meter Run
    5 Calorie Bike

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