2017 November 20 WOD

Posted: November 19, 2017 in Uncategorized
Squats

4 rounds for reps
30 seconds of Back Squats @ 70%
Go every 3 minutes.

Metcon

AMRAP 20:
10 Thrusters (135/95)
30 Calorie Row
16 Chest to Bar Pull-Ups

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Comments
  1. Megan P. says:

    Strength
    Back sq #135 9 reps each round

    Metcon
    3 rounds + 10 + 5 cal
    #75
    Banded pull-ups small blue

  2. Kenny Mack says:

    295 – 6, 3×8
    4 rds

  3. Wilks says:

    225# – 8/8/10/11
    Metcon: 3+10+30+11rx

  4. LB says:

    Squat
    34 @285

    Metcon – 3+10+30+14 Rx

  5. Jim D says:

    Back squat – 42 reps at 205#
    METCON – 3 rnds at 105#
    Fighting sinus and several days of travel

  6. Shank says:

    Back Squat – worked up to #195…5/6/6/5

    METCON: 3+10+30+4 @ #95

  7. The Haggs says:

    Joe
    Back squat 165# 33 reps
    Metcon 3+ 21 @ 105# (pull ups)

    Hollie
    Back squat 135# 36 reps
    Metcon 3+ 5 @ 75# (pull ups/C2B)

  8. Tanya says:

    143# 3×8, 9 = 33

    3+8 80#, C2B

  9. Joy says:

    BS: 7/10/9/9 110# (hip issues today on BS)

    AMRAP 20: 3 rds + 3
    10 Thrusters (65#)
    30 Calorie Row
    16 Chest to Bar Pull-Ups: all C2B

  10. Rob H. says:

    Squat hell
    5 sets of 4FS/8 BS @215#
    Metcon
    3rds +10+30+8 Rx

  11. Josh Maxwell says:

    Back Squats @215
    9/10/10/12
    42 total

    Metcon:
    3+10+30
    115# Thrusters 10, 10, 10, 7/3
    A mix of pull up attempts/jumping pull-ups and ring Rows.

  12. Brett Beckham says:

    BS: #135 11/11/11/12 – 45

    AMRAP: 3 rounds + 30 cal row + 5 C2B Pullups
    I shared a rower with Kim and started on the row. Round 1 C2B singles, round 2 kipping pullups (4 sets of 4) Round 3 C2B singles.

  13. Mark Goff says:

    Back squats
    7 @ 185
    3 sets of 8 @ 205

    Metcon
    3+10+30+10
    95# thrusters
    Row
    7 c2b rest PU

  14. Dave says:

    BS 135 23 total
    AMRAP 3+10+10. 65# and bike

  15. Monique says:

    backsquats @ 105#
    Metcon – 3 rounds + 10 + 26 Cals

    45# thrusters all unbroken
    Strung 2 pull ups together each attempt
    Took a little over 2mins each time on the rower

  16. Kimberley says:

    Strength
    85/85/95/95
    10/8/10/9

    Amrap 3+10+30+10
    45# thrusters
    Row
    Kip swings

  17. Lauren S says:

    Squat with Carolyn 95# @ 6+8+9+10
    Metcon 3+10@55#+ 30cal row + 10 ring rows

  18. jkeel 43/5'9/180ish says:

    225#
    7/7/8/9

    Metcon:
    115#
    30 cal. bike… I hate you bike.
    3r +10 +5

  19. LA says:

    BS – @285 11/11/11/11
    Metcon- back locked up first 2 rounds, 4+10 rx

  20. Matt Z. says:

    38 at 295
    4+10,4

  21. Brett Christensen says:

    1.) 3 position squat snatch floor, above the knee, and pockets
    3 sets @ 155 = 70%
    2.) EMOM ×9
    7 Cal bike
    2 snatches @ 165 = 75%
    3.) LBBS:
    5 @ 285
    5 @ 295
    4 @ 310
    4 @ 320
    3 @ 335
    3 @ 335
    4.) EMOM × 10 alternating between
    2-4 Strict RMU 4/3/2/2/2
    40 heavy rope DUs

  22. Shea says:

    Back squats-135# 10/9/10/9=38 reps
    Metcon: 3+10+12 cal @80# & C2b

  23. Jay says:

    Strength
    205# 13/12/12

    Metcon 3+10+30+7
    115# thrusters
    Row
    C2B

  24. Kim says:

    Strength 40@85# hamstrings and hip flexors tight from DT Saturday
    Metcon
    3+16+10+2
    Order: C2B/Thrusters/**20 calorie row b/c I shared a rower w/Brett and could not get 30calories before he caught me.😬

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