2017 November 25 WOD

Posted: November 24, 2017 in Uncategorized

We are open for one WOD only today at 9AM. No yoga and no 10:30 CrossFit.

Metcon-Hero: “Glen”

30 Clean and Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees

Compare to July 18, 2017

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Comments
  1. Megan P. says:

    Glen 45:57
    #85

  2. Monique says:

    44:13
    A 6ish Minute pr from last time, maybe a 5ish all time PR

    65#
    800×2 (much better than running the loop)
    10 rope climbs
    800×2
    100 burpees ☠️

  3. Lauren S says:

    65# , 800×2 , 3/1 rope climb from hanging worked on foot work, 800×2, 100 burpees 54:00 – thanks for the awesome support guys ❤️

  4. Kenny Mack says:

    34:47 – rope climbs were legless, no jump

  5. Lucas Holland says:

    33:58

  6. Josh Maxwell says:

    Clock started at 6:10 for me
    Glen: 39:50
    Grace Rx: 4:14
    Mile 1: 8:57
    3for1 foot work with rope on rig
    Mile 2: 9:23
    100 Burpees

    Do the math. I suck at Burpees. Took me close to 13 minutes to get them done.

  7. stefgatlin says:

    34:20 – 65# HPC&J, the rest Rx
    Doing the 800 twice for the mile is mentally tougher for me than the loop for some reason.

  8. Jennie says:

    Nursing left shoulder
    30 BS @ 155
    2x800m Run (restroom break between)
    10 DL (6 @ 225, 4 UB @ 195)
    2x800m Run
    55 GHD Sit-ups/45 Plank K2E
    Around 30 minutes

  9. Tanya says:

    35:22 (32 sec slower than best)
    C&Js 3:42 @ 85#

  10. Kent says:

    4 mile trail run 53 minutes
    Then
    5 x 5 PC@95
    DL@ 135
    Leg Lifts

  11. Brett Christensen says:

    @ CrossFit Savior
    21-15-9
    PS @ 75
    BJO @ 24″ 3:43
    REST 2 MIN
    21-15-9 STARTED @ 5:43
    ROW CALS
    HAND RELEASE PU
    9:21

  12. Shea says:

    35:24 Rx (one sec slower than last time)
    Grace 4:11-still slow but getting better
    Thank you Glen

  13. Kim says:

    38:31 @85# grace was 5:15 both times are my slowest for these.

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