2017 November 28 WOD

Posted: November 27, 2017 in Uncategorized
Metcon

5 Rounds, on the 4:00
12 Toes to Bar
15 Deadlifts (185/135)*
12/9 Calorie Bike
*This should be a weight that you can do with no more than 1 break per set of 15. These ARE NOT drop, reset, pull Deadlifts.

Tabata Tuesday
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Comments
  1. LB says:

    1:26/1:25/1:36/2:21/2:52 Rx
    Tabata Tuesday ✔️

  2. J Guthrie says:

    1:50/2:07/3:00/3:42/11cals
    Rx T2B
    135# DL
    Biked

    Didn’t feel too well after the WOD so I skipped the Tabata.
    Trying to figure out what has been off with me physically lately…

  3. Wilks says:

    Metcon:
    1:24/1:34/1:41/1:46/1:41
    Extra:
    Worked on my goats

  4. bigdolan says:

    Subbed ghds
    1:30,1:30,1:30,1:40,1:32

  5. Rob H. says:

    1:32/1:58/1:57/2:15/2:28 Rx
    Came out to hot and paid for it

    • Rob H. says:

      Todd
      Hate I didn’t get to say goodbye in person, but best of luck. Thanks for the coaching, support, and help when I first started out. It was appreciated and didn’t go unnoticed!

  6. Joy says:

    5 Rounds
    12 Toes to Bar: All Toes to Bar. The first round was glorious, gorgeous, swinging UNBROKEN T2B, The other rounds… I got it done.
    15 Deadlifts: first round: 105#; rds 2-5: 95#
    9 Calorie Bike

    I did all the work in the correct amount of time. I didn’t get my times written down to the minute but this is the summary

    3:04/2:55(I think)/3:30ish/3:30ish/3:14

    Tabata: did it.

  7. Shank says:

    2:06/2:07/2:14/2:23/2:53 – #135
    Completed Tabata work

  8. Kimberley says:

    Fastest 1:40
    Slowest 1:55
    Other rounds were 1:49/1:44/1:49 but only did 12 DL on those
    Knee raises all UB
    85# DL all UB
    Bike

    Tabata ✅

  9. The Haggs says:

    Joe @ 155#
    1:50/2:12/2:18/2:30/2:40

    Hollie @ 125#
    2:14/2:17/2:14/2:17/2:30
    6 T2B/6 knee raises

  10. Mark Goff says:

    Metcon
    Fastest 1:43
    Slowest 2:57
    T2B
    155# DL
    Bike

    Tabata done some work

  11. Tanya says:

    1:40
    1:46
    1:59
    2:12
    2:08
    Rx’d
    Tabata too

  12. Josh Maxwell says:

    Metcon:
    1:15/1:09/1:17/1:37/2:00
    Knee Raises
    DL Rx

  13. Matt Z. says:

    1:18-1:46
    Ab work
    MU/HSPU
    Gonna miss Coach Todd.

  14. Brett Christensen says:

    1.) Deficit SHSPUs @ 4.25″:
    10 = :26
    rest 1 min
    9 = 1:10
    rest :50
    8 = 1:39
    rest :40
    7 = 2:42
    rest :30
    6 = 2:30
    Total time = 11:27
    2.) 5 RFT:
    10 PCs @ 135 unbroken
    10 BFB
    6:43 = 2:02 PR from Jan
    3.) Midline
    3 rounds not for time
    1000m row around a 1:55 pace
    35 GHDs unbroken
    4.) ROMWOD

  15. Shea says:

    2:20/2:20/2:30/2:40/2:45
    135# DL & 12 cal row (not enough bikes at 5a)
    Tabata ✅

  16. Bobby says:

    :57/1:12/1:50/2:29/2:24

  17. Joe Eds says:

    Metcon: Rx
    fastest: 1:48
    slowest 2:32

  18. Kim says:

    @home
    2:00/2:07/2:04/2:14/2:52
    T2B/83#/bike

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