2017 November 29 WOD

Posted: November 28, 2017 in Uncategorized

We still need judges for our competition on December 16th! Even if you can only do an hour, let me know!

Metcon

Teams of 3:
AMRAP 7
50 Push Press (135/95)
50 Push Press (155/105)
AMRAP Push Press (185/135)
-rest 3 minutes-
AMRAP 7
50 Front Squats (135/95)
50 Front Squats (155/105)
AMRAP Front Squats (185/135)
-rest 3 minutes-
AMRAP 7
50 Hang Power Cleans (135/95)
50 Hang Power Cleans (155/105)
AMRAP Hang Power Cleans (185/135)

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Comments
  1. LB says:

    W/t other Luke B
    10/18/16 Rx

  2. Kenny Mack says:

    32/73/49 feat. A-milli and Lance the rapper aka tha barbell boyz

  3. Megan P. says:

    Team – lauren and cara
    Push press 55/65/75
    107
    Front squats 75/85/95
    65
    Hang power cleans 75/85/95
    80

  4. Mark Goff says:

    Partnered with Josh and Bob
    95/115/135
    PP 65
    FS 65
    HPC 17

  5. Rob H. says:

    2 man with jayson
    Scaled 35 reps per movement and weight @115/135/155

    35/31/47

  6. Bobby says:

    19/29/20 w/ Matt Z – Rx Weight and did not cut rep scheme for 2 people.

  7. Bobby says:

    19/29/20 Rx w/ Matt Z

  8. Jennie says:

    Partnered with Shelby, cut reps to 35, subbed some good mornings and then “dip/drive” for shoulder on PP

    FS
    12 of 35 @ 95
    19 of 35 @ 105
    14 @ 125

    HPC
    20 of 35 @ 95
    17 of 35 @ 105
    20 @ 125

    Our team score was 54/40/48

  9. Brett Christensen says:

    1.) overhead complex
    1 PP + 2 PJ + 3 SJ build to a heavy set
    75/95/135/165/185/225/235 failed the 3rd SJ
    2.) Barbell Conditioning:
    EMOM * 5 @ 185
    6 HSC + 2 PJ
    5 HSC + 3 PJ
    4 HSC + 4 PJ
    3 HSC + 5 PJ
    2 HSC + 6 PJ
    :21 or less every min
    3.) “Johnny”
    1200m row buy in
    2 rounds of
    19 cal bike
    87 DUs
    7 RCs
    1200m cash out
    20:04
    4.) ROMWOD

  10. Josh Maxwell says:

    Back Squats pre WOD
    5@135
    5@185
    5@225
    2×5@245
    5@255
    2@235 with 2-3 sec hold at bottom.. felt so good!

    Metcon with Mark and Bob
    65/65/17
    95/115/135#

  11. Kimberley says:

    Two person team with Haley
    We did 40 reps then the amrap

    PP 52
    FS 77
    HPC 92

    45/50/55 for me
    15/20/25 for her

  12. Carolyn says:

    With Lauren S = scaled to 35 reps
    Best partner! I know she did quite a few more of the reps on PP. I think I stayed closer to even with her on the others.
    *Also didn’t realize I was doing PJ instead of PP. Idk if it was after I got tired or if I started out that way :-/
    PP: 45/55/55#
    60
    FS: 55/65/75#
    35
    HPC: 55/65/65#
    42

  13. Shea says:

    W/Megan D @75/85/95# on all mvmts
    23 PP
    39 FS
    50 HPC

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