2017 November 30 WOD

Posted: November 29, 2017 in Uncategorized

I’m sorry guys but both of our yoga instructors are unavailable again this weekend. There will be no yoga this Saturday morning.

Metcon

AMRAP 18:
3 Kettlebell Swings (53/35)
3 Box Jump Overs (24/20)
200m Run
6 Kettlebell Swings (53/35)
6 Box Jump Overs (24/20)
200m Run
9 Kettlebell Swings (53/35)
9 Box Jump Overs (24/20)
200m Run

Climbing by 3’s until cap.

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Comments
  1. LB says:

    18+21+21
    70#/30’/bike

  2. Sabrina says:

    24+13 swings rx

  3. Josh Maxwell says:

    Swim at the LIFT with Brett
    200yd Warm up
    4×100 rest :30 between
    4×100 Backstroke rest :30 between
    8×25 sprints rest :15 kept them at around :17-:21, but we stretched the rest a little
    200 easy
    4×100 25 moderate 25 easy etc. :30 rest between

    1800 total

  4. Tanya says:

    24+27+20 rx’d.
    Happy it stopped raining for 6am!

  5. LA says:

    21+48 rx (53/24/run)

  6. Brett Beckham says:

    21+ 24 KB + 21 #53 KB

  7. Joe Eds says:

    Metcon: 21 Rx whew

  8. Cara says:

    21+21+160 or so meters. Spent a lot of time coughing and blowing my nose this morning. #annoying

  9. The Haggs says:

    Joe
    18+21+21+165M 53#KB, 24 Box

    Hollie
    21+ 24 30#KB, 20 Box

    Rowed 250M in place of run.

  10. Joy says:

    Metcon: Rx: All KB unbroken, all box jumps/overs 21+24+9

  11. Lauren S says:

    18+21+5 RX (🎉)

  12. Bobby says:

    21+24+24+ … about 40m

  13. Doug Barnwell says:

    21+14 RX (+single-arm KBS)

  14. Heather Rainey says:

    18+11
    Brown/25# KB unbroken,
    16” box/ all jumping,
    Slow runs but no walking

  15. Monique says:

    I completed the round of 18 and completed 21 KB swings and 9 box jumps.

    35# KB
    20″ box jumps
    200m runs

  16. Shea says:

    21+24+24+~170m Rx
    So close & yet so far away…

  17. Kim says:

    @home 21+21+21+15 rx

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