2017 December 2 WOD

Posted: December 1, 2017 in Uncategorized

No yoga today, guys. We WILL have yoga next Saturday, 12/9 at 8AM.

Metcon

AMRAP 25:
Teams of 3:
600 Meter Run (each athlete runs 200m)
60/42 Calorie Bike
60 Thrusters (Increasing load, see weights below)
Round 1 – 75/55
Round 2 – 95/65
Round 3 – 115/80
Round 4 – 135/95
Round 5+ – 155/105

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Comments
  1. Bobby says:

    51 thrusters @ 135# Rx – w/ the 2 terminators… MZ & LA!

  2. Monique says:

    Partnered with MaryAnn

    3 rounds + run + 12cals
    200m runs each
    15c each on the bike
    35/45/55 Thrusters

  3. Jim D says:

    Partnered with Joshua and Justin
    3 rounds +100m Rx
    (75/95/115)

  4. Jennie says:

    1030 class
    Partnered with Jeremiah
    Cut to 400/40/40
    Men’s RX weight, I did FS, he did Thrusters
    3+400

  5. Kent says:

    St Jude 1/2 Marathon.
    Ran the entire course, fought leg cramps, in an incredibly slow 3:21:12.

  6. Kim says:

    With Graci & Mary Lawson
    I did front squats 53#/65#/80#

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