2017 December 5 WOD

Posted: December 4, 2017 in Uncategorized
Test

Row 2K

Tabata
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Comments
  1. LB says:

    7:08
    Tabata ✔️

  2. Kenny Mack says:

    6:47

  3. Will P says:

    7:59 row
    Tabata and stretching

  4. The Haggs says:

    Joe
    7:55

    Hollie
    8:50

  5. Tanya says:

    Rowling/burpee warm-up, fun even tho I didn’t get a single 100
    8:09 damper little over 7. 11 sec PR
    Tabata & postwod stretching ✅

  6. Shea says:

    Fun Rowling, but no 100’s for me either (99 was my best)
    2k row 8:43 (34 sec PR)
    Tabata ✅

  7. Rob H. says:

    7:01 PR (previous PR was 7:02)
    *Still not sub 7
    Did squat hell. No Tabata
    6 sets 3FS/6BS @255#

  8. Joy says:

    2K row: 9:14 (58 sec pr)

    Tabata: done

  9. Anahi says:

    2k row 8:58 ☠☠
    Tabata ✔

  10. Jennie says:

    tied coach T

  11. LA says:

    2k row – 7:06

  12. Mark Goff says:

    2k row
    7:48

    Tabata ✅

  13. Monique says:

    8:33:8
    26 seconds faster than my last recorded 2k

  14. Heather Moody says:

    Row 9:18

  15. Carolyn says:

    2k row 9:21
    (down from 9:55 on 7/20/17)

  16. Matt Z. says:

    6:57
    First 500 good pace, next 1,000 too slow, final sprint 250 out was too late – start 350 or 400 out next time.
    Tabata, muscle ups, shoulder mob/recov

  17. Bobby says:

    2k row: 7:20.7 (1:50.2 pace) – came out too hard.

    Tabata

  18. Lauren S says:

    8:34

  19. Pete says:

    2k row 7:58

    tabata

  20. Brett Christensen says:

    1.) DSHSPUs @ 4.25″:
    12 :56
    rest 1:10
    10 :47
    rest 1
    9 1:16
    rest :50
    8 1:13
    rest :40
    7 1:56
    rest :30
    6 1:33
    11:54
    2.) Continuously running clock on the 0:00
    5 rounds of
    2:20 easy bike
    :40 fast bike
    168 cals total
    3.) On the 20:00
    8 rounds E3MOM
    21 cal row
    100m run w/ 75lb bag
    2:03/2:20/2:04/2:03/2:01/1:58/1:55/1:56
    4.) On the 50:00
    AMRAP 3
    3-6-9…
    cal bike
    BFB
    9s + 1 cal
    Rest 3
    AMRAP 4
    3-6-9…
    cal bike
    BFB
    9s + 12 + 4
    Rest 4
    AMRAP 5
    3-6-9…
    cal bike
    BFB
    12s + 7
    Did a ROMWOD before everything

  21. bigdolan says:

    7:03

  22. Cara says:

    8:29 – no clue if this was a pr

  23. Heather Rainey says:

    No idea time. 10+ I was so frustrated on always being the last to finish and I’m trying my hardest!

  24. Kim says:

    Wednesday after 5&6am
    9:28 damper on 5
    Should try harder

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