2017 December 6 WOD

Posted: December 5, 2017 in Uncategorized
Strength/Skill

EMOMx3
3 High Hang Power Cleans + 1 Push Jerk
Rest 1 minute
EMOMx3
2 Hang Power Cleans + 1 Push Jerk
Rest 1 minute
EMOMx3
1 Power Clean + 1 Push Jerk

Metcon

“Gwen”
15-12-9
Unbroken Clean & Jerks

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Comments
  1. The Haggs says:

    Joe
    1:18/0:59/0:38 @ 115#

    Hollie
    1:02/0:46/0:32 @ 80#

  2. LB says:

    HHPC + J – 155 x3
    HPC + J -205 x3
    PC + J – 225/245 x2

    Holiday Hustle – Event 3

  3. Josh Maxwell says:

    Drop in at CrossFit OTG in NJ

    5×1 Clean (Squat)and Jerk building to heavy
    135/155/175/185/195PR
    5×3 Straight Legged Deadlift
    195/215/225/245/255

    Metcon:
    Open WOD 13.4
    AMRAP
    3 C&J 135#
    3 Toes to Barbell
    6 C&J
    6 Toes to Barbell
    Add three of each movement every subsequent round

    Extra:
    2k Row in 7:07, previous was 7:31
    should have kicked sooner. Can’t wait to test this fresh!

  4. Brett Beckham says:

    HHPC + J #95
    HPC + J #135
    PC + J #185
    :58/:48/:27 #95

  5. jks says:

    75/85/105
    75# 1:06/0:46/0:32
    2000 Row

  6. Cara says:

    75/85/105 for strength

    75# for metcon
    1:20/1:01/:33

    Feeling super not strong…boooooo

    Did yesterday’s row after and posted there.

  7. Bobby says:

    HHPC+PJ: 135×3
    HPC+PJ: 155/185×2
    PC+PJ: 205/225/245

    Gwen: ~ :48/:36/:25 – 135# – started every 5:00 – go heavier next time.

  8. Monique says:

    At Home
    Light warm up on the bike
    DU practice

    EMOM
    65/75/85

    Gwen – total = 3:33 @75#
    1:31 • 1:13 • 0:49
    6s/lift • 7s/lift • 6s/lift

    Got sloppy towards the end of each set. Stopped being touch and go towards the last few reps too.

  9. Matt Z. says:

    135,155,175
    175,195,215
    225,245,245

    :56,:56,:42 at zero, four, eight minutes with 155

  10. Tanya says:

    83/93/105#

    83#

  11. Carolyn says:

    Strength: 65/65/75
    Gwen: 55# (Next time 65-70#)
    1:01/:44/:34
    4:00 rest/2:15 rest

  12. Heather Rainey says:

    3 HHPC+PJ
    55#/55#/60#
    2 HPC+ PJ
    60/60/60
    1 PC+PJ
    65/65/65

    “Gwen”
    55#
    (On 15m clock)
    1:04/(@4:00)0:58/(@9:00)0:37

  13. Kimberley says:

    Strength
    45/45/55
    55/55/55
    65×3

    Gwen @ 55#
    1:13/0:56/0:37

    Haley
    Strength @ 25/30/35

    Gwen @ 25#
    0:55/0:38/0:30

  14. Kim says:

    @home
    HHPC + J @73#
    HPC + J @ 83#x1/93#x2
    1PC+ J @103#
    Metcon: 63#~1:34/1:14/:34

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