2017 December 7 WOD

Posted: December 6, 2017 in Uncategorized
Metcon

5 RFT
15 Deadlifts*
25 AbMat Sit-ups
*Looking for a weight that you can complete the 15 reps in no more than 2 sets. Challenging, but touch and go for the most part.

Extra

Handstand Work

Advertisements
Comments
  1. LB says:

    11:31 wt 265# (too heavy)
    HSPU/Handstand walk stuff

  2. The Haggs says:

    Joe
    9:29 @ 165#

  3. Kent says:

    10:29
    85#
    Sit-ups: 25/20/15/15/25
    in recovery from last weekend.

    Post: Push-ups: 12/12/12

  4. Mark Goff says:

    Metcon
    8:12
    155# DL

    Handstand holds
    Free Handstand (crash and burn)
    Handstand push-ups

  5. bigdolan says:

    275#
    9:07

  6. Bobby says:

    Metcon: 10:59 – 245# – split DLs 9/6

    HSPU: 5×5

  7. Wilks says:

    10:19 @ 225#
    5×5 hspu
    Handstand walk attempts

  8. Sabrina says:

    8:26 @#145

  9. Joy says:

    Metcon: 8:28
    DL: 95#

    5 sets of 5 HSPU (kipping)

  10. Rob H. says:

    12:35@225#
    Did 15 ghds in place of 25 abmat situps

    Extra
    Hspu work got a few.

  11. Tanya says:

    7:53 143# (~50% of 1 RM)
    Rd 1-2 UB, 3-5 10/5

  12. Justin says:

    10:05 225#

  13. Shea says:

    8:10@135#
    HSPU practice

  14. Doug Barnwell says:

    Metcon:
    Single-arm deadlifts at 160# (KBs with straps)
    10:41

  15. Jim D says:

    Metcon
    10:20 225#, the sit-ups were a struggle for rnd 4&5. Especially rnd 5.

    Set of 5 HSPU
    3 15-30 sec Handstand holds with only nose and toes touching the wall. Tried to push off and balance but couldn’t keep core tight.

  16. Pete says:

    metcon: 12:04 185# broke into sets of 9/6

  17. Carolyn says:

    Metcon 12:12 @ 95#
    Rds 1-3 ub
    Rds 4-5 10/5
    Sit-ups slowed rds 4-5

    Handstand work

  18. Monique says:

    Did the work I it on 12/8 after that WOD

    Metcon – 10:09
    100#

  19. Kim says:

    @home
    7:34
    73#/abmat sit-ups
    PR first WOD EVER all reps UB 🤨sad but true

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s