2017 December 9 WOD

Posted: December 8, 2017 in Uncategorized

We have yoga this morning at 8!

Metcon

5 rounds for reps
1:00 at each station
Wall Balls (20/14)
Dumbbell Snatch (50/35)
Calorie Bike or Row

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Comments
  1. Mark Goff says:

    Musical wall balls with Lucas

    Metcon
    WB 20 each rd
    KB snatch 35# 10-14 reps
    Row for cals 10-13 cals

    Yoga with Lucas

  2. Monique says:

    180 reps
    14# WB
    25# KB (brown color)
    Bike

  3. Jim D says:

    WB 89
    DS 83
    Bike 64
    Total 236 Rx

    Snatches from block
    95 2×3
    115 2×3
    135×2
    145×1

  4. Matt Z. says:

    Musical wall ball warm up rules.

  5. Joy says:

    Metcon:
    Wall Balls (14#): 18/18/16/18/20
    Dumbbell Snatch (25#): 15/12/12/12/13
    Calorie Bike: 9/5/6/5/6
    Total Reps: 185

    Post wod: flexy time

  6. The Haggs says:

    Joe
    238 reps
    20# WB/ 35# DB/ Biked

    Hollie
    296 reps
    14# WB/ 25# DB/ SU

  7. Doug Barnwell says:

    Yoga

    Metcon:
    5 rounds for reps
    1:00 at each station
    Calorie Bike (20/8/10/11/12)
    Abmat Sit-ups (28/22/21/21/25)
    Weighted Front Squats @ 53# (25/25/25/25/35)
    323 reps

  8. Kim says:

    @home on Sunday
    10# ~23/20/17/15/15
    25#~16×5
    Bike~10×4/11×1

  9. Shea says:

    WB 14# 22/22/20/20/20 (104)
    KB snatch 35# 12/12/11/10/12 (57)
    bike (39)
    Total 200

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