2017 December 11 WOD

Posted: December 10, 2017 in Uncategorized
Strength

EMOMx5
5 Back Squats

Metcon

“eikcaJ”
30 Pull-ups
50 Thrusters
1000 meter Row

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Comments
  1. The Haggs says:

    Joe
    9:46 RX

    Hollie
    9:51 RX

  2. Kenny Mack says:

    BS – 225
    6:08

  3. Shank says:

    BS – 135/155/185/205/205
    METCON: 8:32 RX

  4. Tanya says:

    BS 123 across
    8:24 rx

  5. Wilks says:

    BS – 225#
    Metcon: 7:21

  6. Josh Maxwell says:

    Back Squat at my friends house
    7×5
    135/185/205/225/255/275/300

    Recorded 1RM 305.. getting excited to kill that

  7. LB says:

    Squat EMOM – 275
    Metcon – 6:34 Rx

  8. Tim C says:

    Metcon 10:19 Rx

  9. jks says:

    BS 105/125/125/125/125
    Metcon 12:32
    Ring Rows/Push Press #45/Row

  10. Joy says:

    BS: 115/125/115/115/125

    Metcon: 9:03
    30 Pull-ups: RRs
    50 Thrusters: 33#
    1000 meter Row

    Post wod: tabata torture w/ Luke

  11. Rob H. says:

    Squat hell
    6 sets @ 265# 2FS/4BS

    “eikcaJ”
    7:08

  12. LA says:

    Bs- 225/275/275/275/275
    Eikcaj – 5:55rx

  13. Megan P. says:

    Strength
    EMomx5
    5 back sq #105

    Metcon
    9:15 rx

  14. Mark Goff says:

    Back squats
    155# across

    Metcon
    9:39 rx

  15. bigdolan says:

    8:15 Rx

  16. Kimberley says:

    BS @ 75# across

    Metcon 9:39
    JPU (finished at 1:3x something)
    33# thrusters (finished at 4:30)
    Row

    Previous “Jackie” (in order) was 12:12

  17. Joe E says:

    EMOM: 185 across
    Metcon: eikcaJ 8:39 Rx

  18. jkb says:

    Emom5 BS: 65/85/95/95/65

    ‘eikcaJ’ in 8:55
    15 jumping PUs + 15 RR’s
    *10 thrusters + 40 Push Press #33
    *Bike 1mile
    *modified due to tender right knee

  19. Justin says:

    BS @ 225
    8:43

  20. Haley says:

    EMOM: 115

    Eikcaj: 7:22
    Sit-ups, FS 33#, Bike 1 mile

  21. Bobby says:

    HBBS: 6×5 @ 325# – EMOMx6 instead of 5

    “eikcaJ”: 6:45 Rx – PUs UB – 30 thrusters UB, than rested on back a couple times – row in about 3:55.

  22. Brett Christensen says:

    1.) Pausing snatch 1 sec @ the knee:
    2*2 @ 74% 165
    2*2 @ 78% 175
    2*2 @ 82% 185
    then,
    EMOM * 7
    1 snatch @ 205
    2.) SGDL w/ 5 sec pause 1″ off the ground
    5*2 @ 85% 190
    3.) HSHP:
    5*3 @ 55% 125
    4.) LBBS:
    EMOM * 6
    5 @ 325, failed the 5th rep on the 5th set. Rested a min and then finished the last set
    5.) 3 rounds
    4 MU
    15 GHD
    4 MU
    15 Burpees
    4 MU
    rest 3, 2:43/2:53/3:22 = 14:58 total

  23. Carolyn says:

    Emom: 105#
    Metcon: 10:05
    RR 15/8/7
    25# 30/10/10
    Row

  24. Matt Z. says:

    275×1, 315×4
    6:43

  25. Bob says:

    225 across

    Metcon: 8:31 rx

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