2017 December 13 WOD

Posted: December 12, 2017 in Uncategorized
Metcon

1,200 meter Row
then
2 rounds of:
20 Calorie Bike
100 Double Unders
7 Rope Climbs
then
1,200 meter Row

Advertisements
Comments
  1. Megan P. says:

    Metcon
    29:43
    3 rope pull ups for 1 rope climb

  2. Kenny Mack says:

    25:33 legless no jump

  3. jks says:

    Metcon 28:40
    400 runs in place of 20 cal bike
    SUs 100 & 200
    8′ rope from floor 7 each rnd

  4. Rollo Rockefeller says:

    22:49rx
    Low rope / legs were involved

  5. Mark Goff says:

    29:15
    Bike 1.8 miles
    Then
    2 rds
    20 cal row
    100 DU
    7 rope climbs
    Then
    Bike 1.8 miles

  6. Rob H. says:

    21:55
    Partnered with josh maxwell
    Reversd bike and rower Bike/row/bike
    everything else Rx
    Regular rope climbs

  7. Kimberley says:

    Metcon 33:40
    Started on bike (1.6 mi)
    Row 20 cals
    2:00 of DU practice- weren’t clicking today
    3:1 short rope climbs- technique is getting better

  8. Joshua G says:

    26:56, Rx

  9. Monique says:

    30:34

    Row
    —————
    2x
    Bike (around 2mins to get 20c)
    50 DUs (3+ Mins)
    7 RX rope climbs
    —————
    Row

  10. Matt Z. says:

    19:34
    Used foot locks/legs on all climbs.

  11. Bobby says:

    Metcon: 20:07 Rx

  12. Brett Christensen says:

    1.) For time working weaknesses:
    50′ FRWL @ 205
    100′ HSW
    100′ BRWL @ 205
    100′ HSW
    50′ FRWL @ 205
    34:30
    2.) E4MOM * 5:
    30 AS
    20 cal row
    7 C&J @ 185
    2:43/2:50/2:48/2:51/2:45

  13. Josh Maxwell says:

    27:55
    2:00 of DU attempts each round got 13 in a row pr!
    A mix of actual rope climbs and attempts and short rope climbs on the rig.

    3 actual rope climbs. First ever!

  14. Carolyn says:

    Metcon: 30:38
    3/1 rope pulls from floor
    2:30 du attempts each rnd

  15. LA says:

    25:55 short rope, jumped as high as I could, dubs were 5/10 at a time. Need work

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s