2017 December 14 WOD

Posted: December 13, 2017 in Uncategorized
Metcon

AMRAP 20:
2 Bar Muscle-ups
4 Strict Handstand Push-ups
8 Dumbbell Hang Squat Cleans (50/35)

If unable to complete Bar MU and Strict HSPU, complete:

AMRAP 20:
7 Chest to Bar Pull-ups
7 Dumbbell Push Press
7 Dumbbell Hang Squat Cleans

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Comments
  1. The Haggs says:

    Joe
    9+3 @ 35#
    1Rd C2B/ all other Rds pull-ups

    Hollie
    9+5 @ 20#
    All C2B attempts

  2. Kent says:

    9+3 @ 25#
    Pull-ups, jumping

    Post: stretching

    Happy Birthday, CFJ!

  3. Joy says:

    AMRAP 20: 8 + 7
    7 Chest to Bar Pull-ups: all C2B
    7 Dumbbell Push Press: 25#
    7 Dumbbell Hang Squat Cleans: 25#

    post wod: flexy time

  4. Matt Z. says:

    10 + 2,3
    HSPUs were slow

  5. Monique says:

    Scaled WOD – 8 +20 reps
    Pull ups & 20# DB

  6. hzrainey says:

    2nd scaled WOD
    9+17
    Jumping Pull ups
    15# DB

  7. bigdolan says:

    6rds +7+7+1

    C2b, 50# pp and squat clean

  8. LA says:

    11+4 rx, shoulders were gased

  9. Carolyn says:

    7/7/7: 10rds
    jumping p/u (working neg)
    10# db ? (can’t remember now, but it was too light)

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