2017 December 15 WOD

Posted: December 14, 2017 in Uncategorized

We will be closed for all classes tomorrow for our annual Holiday Hustle competition. Come cheer on your friends!
We will have one class on Sunday at 2:00 to make up for closing on Saturday. Hope to see you there!

Metcon

Teams of 3
AMRAP 20:
7 Kettlebell Swings (70/53)
7 Calorie Bike
7 Burpees
Full rounds, then switch.

Extra

3×20 Unbroken Deadlifts (225/155)

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Comments
  1. Jim D says:

    Partnered with Kent and Brett
    16 + 2 (Jim and Brett Rx, Kent was 45# I think)
    Awesome push with you both.

    Extra DL:
    3×20 @ 135,185, 225

  2. Megan P. says:

    Metcon
    Lauren and will
    17+9
    #53 kB

    Strength
    DL #135
    3×20 unb

  3. Kenny Mack says:

    22+7+7 w/ A-milli & Rollo

  4. jks says:

    Metcon 11+7+7
    Mark J & me … 5 rnds of rest off team of 3
    45# KB, MJ biked, I rowed
    135 DLs 20/13/15

  5. The Haggs says:

    Tim, Joe and Hollie
    17+ 17
    Joe/Tim 60# KB
    Hollie 45# KB

  6. Will P says:

    Megan P and Laren carried me on the Metcon this am! Y’all were awesome!

    Had to leave for work couldn’t stay for dead lifts.

  7. Dave says:

    Me, Pete and Jeremiah 19 + 2
    No dead lifts for me

  8. Bobby says:

    AMRAP: 18 + 7 – w/ Trey and Tanya

    2×20 DL @ 225#

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