2017 December 17 WOD

Posted: December 17, 2017 in Uncategorized

We will be open for one class today at 2:00.

Metcon

10 Strict Pull-ups, 10/7 Calorie Bike (100 meter Row or Run)
10 Strict Pull-ups, 10/7 Calorie Bike
10 Strict Pull-ups, 10/7 Calorie Bike
20 Push-ups, 10/7 Calorie Bike
20 Push-ups, 10/7 Calorie Bike
20 Push-ups, 10/7 Calorie Bike
30 Goblet Squats, 10/7 Calorie Bike
30 Goblet Squats, 10/7 Calorie Bike
30 Goblet Squats, 10/7 Calorie Bike

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Comments
  1. Jim D says:

    METCON 21:23 with 53# KB for goblets. Push ups in rounds 2&3 were a big struggle

  2. Josh Maxwell says:

    What a great time today. Thanks to everyone that came to say goodbye! I’ll still be around for a couple of days this week and maybe a day or two after Christmas.

    Reverse Hyper 3×10 with some weight which if I didn’t remove I’ll get it tomorrow morning.

    Back Squats
    5@135
    3@185
    3@225
    3@275
    3@305 Previous 1RM
    1@315PR
    1@335PR
    1@345PR

  3. Bobby says:

    17:23 – 53#

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