2017 December 18 WOD

Posted: December 17, 2017 in Uncategorized
Strength/Skill

15 minutes to complete
6×2 Pausing* Snatch, climbing
*Pause 1 second at knee level

Metcon

AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar

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Comments
  1. Megan P. says:

    Strength
    6×2 snatch with pause – worked to #95(power)

    Metcon
    1 + 106
    #35

  2. The Haggs says:

    Joe
    2+30+12 @ 35#

    Hollie
    2+ 25 @ 25#

  3. Kent says:

    Strength:
    All Squat Snatches: 65/65/85 x4

    Metcon:
    2 + 69
    20# db
    Laying TTB

    Weekend: one hour trail run – 13:33/mile pace, 4 1/2 miles

  4. Kenny Mack says:

    Snatches – 95 to 155

    Metcon – 2+30+21

  5. jks says:

    PS 75 x 5rnds, 85 x 1rnd
    Metcon 2+30
    18″ BxStps
    25# DBs
    K2Chest

  6. LB says:

    95/115/135/155/185/205 failed rep 2 twice

    AMRAP: 2+30+30+22 Rx

  7. Wilks says:

    Snatch: 95-135
    Metcon: 2+21rx

  8. Rob H. says:

    Strength/skill
    75-125 (missed the 1x on 125)

    Metcon
    2rds+30+4 Rx

  9. Josh Maxwell says:

    Strength:
    75/75/95/95/115/115 still really suck at this

    Metcon:
    2+8
    50#DB
    24” all Jumps!
    Knee Raises

    Extra:
    Made up the 3×20 Deadlifts @225

  10. stefgatlin says:

    Metcon – 2+14
    25# DB, all else Rx

  11. Joe Eds says:

    Snatch up to 125 working on set up
    Metcon: Rx 2+13

  12. Joy says:

    Snatch: 55/55/65/65/65/60/60/55

    Metcon: 2+30
    30 Dumbbell Snatches (25#)
    30 Box Jumps (20): all jumps
    30 Calorie Row
    30 Toes to Bar: all t2b

  13. LA says:

    Strength w/ KMack
    Metcon- 2+91 rx

  14. Mark Goff says:

    Snatches
    75,85,95,105,115×2

    Metcon
    2rds + 30 + 6
    30- 35# DB snatches
    30-?24” box jumps
    30 cal row
    30 GHD’s

  15. bigdolan says:

    1+108 Rx

  16. Kim says:

    Strength 53#-68#
    Metcon
    2+25@25#/20”/row/T2B

  17. Matt Z. says:

    95-175 knee hold snatch x 2
    2+30,30,23
    T2B need work

  18. Jennie says:

    530 class
    63 across for snatches, still checking shoulder, 95% pain free, not ready for T2B yet
    25#DB, all jumps, row (1:45), AbMat situps
    2+30+30+17 cals

  19. Haley says:

    Snatch: 55/65/65/70/70/75

    AMRAP: 2 rounds + 26
    20# DB, 18” box, row, high knees

  20. Brett Christensen says:

    1.) Snatch work
    E:90 * 5
    1 HPS + 1 OHS + 1 HSS @ 175 across
    then,
    work up to a heavy HSS 185/195/205 should be a PR/210 F*3
    2.) OHS work:
    2 * 10 @ 185
    3.) EMOM * 10
    5 RMU
    6 DBSS @ 70
    4.) 4 RFT:
    27 cal row
    21 C2Bs
    15 BBJOs @ 24″
    9 C&Js @ 165
    24:56, threw up in my mouth a little after this. That’s a first and not recommended.
    5.) ROMWOD

  21. Cara says:

    Snatches: 55-70#

    Only had 6 minutes to work before I had to leave. Finished the row.
    35# DB
    20″ box

  22. Matt Mccaslin says:

    Strength-3×2@45# /3×2@55#

    AMRAP- 1+119

  23. Carolyn says:

    6×2 Snatch w/pause: 45/55/60/60/60/65×1. Didn’t get last rep in
    Metcon: 2rds + 30
    kr, 15#db, 15″ box

  24. Shea says:

    Snatch: 65/65/70/70/75/75
    Metcon: 2+30+5
    20# db 1st round, 25# 2nd & 3rd rd
    Bike 30 cal the first rd (took forever!) Row 2nd
    20″ box
    1/2 laying, 1/2 hanging T2b
    Sore from HH, esp left tricep

  25. jkeel 43/5'9/180ish says:

    Snatch work at 135#

    Metcon:
    Subbed hip extensions for DB snatch.
    Biked instead of row.
    2r +30 +30 +18cal
    *15 unbroken T2B’s per round

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