Strength/Skill
15 minutes to complete
6×2 Pausing* Snatch, climbing
*Pause 1 second at knee level
Metcon
AMRAP 20:
30 Dumbbell Snatches (50/35)
30 Box Jumps (24/20)
30 Calorie Row
30 Toes to Bar
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Comments
Strength
6×2 snatch with pause – worked to #95(power)
Metcon
1 + 106
#35
Joe
2+30+12 @ 35#
Hollie
2+ 25 @ 25#
Strength:
All Squat Snatches: 65/65/85 x4
Metcon:
2 + 69
20# db
Laying TTB
Weekend: one hour trail run – 13:33/mile pace, 4 1/2 miles
Snatches – 95 to 155
Metcon – 2+30+21
PS 75 x 5rnds, 85 x 1rnd
Metcon 2+30
18″ BxStps
25# DBs
K2Chest
95/115/135/155/185/205 failed rep 2 twice
AMRAP: 2+30+30+22 Rx
Snatch: 95-135
Metcon: 2+21rx
Strength/skill
75-125 (missed the 1x on 125)
Metcon
2rds+30+4 Rx
Strength:
75/75/95/95/115/115 still really suck at this
Metcon:
2+8
50#DB
24” all Jumps!
Knee Raises
Extra:
Made up the 3×20 Deadlifts @225
Metcon – 2+14
25# DB, all else Rx
Snatch up to 125 working on set up
Metcon: Rx 2+13
Snatch: 55/55/65/65/65/60/60/55
Metcon: 2+30
30 Dumbbell Snatches (25#)
30 Box Jumps (20): all jumps
30 Calorie Row
30 Toes to Bar: all t2b
Strength w/ KMack
Metcon- 2+91 rx
Snatches
75,85,95,105,115×2
Metcon
2rds + 30 + 6
30- 35# DB snatches
30-?24” box jumps
30 cal row
30 GHD’s
1+108 Rx
Strength 53#-68#
Metcon
2+25@25#/20”/row/T2B
95-175 knee hold snatch x 2
2+30,30,23
T2B need work
530 class
63 across for snatches, still checking shoulder, 95% pain free, not ready for T2B yet
25#DB, all jumps, row (1:45), AbMat situps
2+30+30+17 cals
Snatch: 55/65/65/70/70/75
AMRAP: 2 rounds + 26
20# DB, 18” box, row, high knees
1.) Snatch work
E:90 * 5
1 HPS + 1 OHS + 1 HSS @ 175 across
then,
work up to a heavy HSS 185/195/205 should be a PR/210 F*3
2.) OHS work:
2 * 10 @ 185
3.) EMOM * 10
5 RMU
6 DBSS @ 70
4.) 4 RFT:
27 cal row
21 C2Bs
15 BBJOs @ 24″
9 C&Js @ 165
24:56, threw up in my mouth a little after this. That’s a first and not recommended.
5.) ROMWOD
Snatches: 55-70#
Only had 6 minutes to work before I had to leave. Finished the row.
35# DB
20″ box
Strength-3×2@45# /3×2@55#
AMRAP- 1+119
6×2 Snatch w/pause: 45/55/60/60/60/65×1. Didn’t get last rep in
Metcon: 2rds + 30
kr, 15#db, 15″ box
Snatch: 65/65/70/70/75/75
Metcon: 2+30+5
20# db 1st round, 25# 2nd & 3rd rd
Bike 30 cal the first rd (took forever!) Row 2nd
20″ box
1/2 laying, 1/2 hanging T2b
Sore from HH, esp left tricep
Snatch work at 135#
Metcon:
Subbed hip extensions for DB snatch.
Biked instead of row.
2r +30 +30 +18cal
*15 unbroken T2B’s per round