2017 December 19 WOD

Posted: December 18, 2017 in Uncategorized
Metcon

Hero: “Scotty”
AMRAP 11
5 Deadlifts (315/210)
18 Wall Balls
17 Burpees
Compare to September 9, 2017

Strength

5×3, 3×1 Bench Press

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Comments
  1. Kenny Mack says:

    Scotty – 4+5+9, burpees over bar
    BP – 4×3 – 135/185/225/245

  2. The Haggs says:

    Joe
    4 @ 225#

    Hollie
    4+2 @ 165#

  3. LB says:

    Scotty – 3+5+18+11 Rx ( bar facing burpee)
    Bench
    5×3 245/245/255/255/265
    3×1 275/295/305

  4. Wilks says:

    4+1rx (bar facing burpees)
    BP
    5×3 – 135/185/185/205/225
    3×1 – 245/255/265

  5. Cara says:

    3+5+6 @165#/14#

  6. Joy says:

    Scotty: AMRAP 11: 3+5+18+7
    5 Deadlifts (125#)
    18 Wall Balls: 14# (3 rds unbroken, broke once on last set)
    17 Burpees: bar facing burpees

    Bench Press: 5×3: 65/75/75/75/75
    1×1 @ 85#

  7. Joe Eds says:

    Scotty: 3 rounds Deadlifts 315/315/225 back was super tight
    No bench shoulder still hurts did crossover symmetry.

  8. Shea says:

    4+5+1 @155# DL & 14# wb
    BP:5×3: 65/65/70/75/80, 3×1: 85/95/100
    Left tricep still sore

  9. Rob H. says:

    Before class
    Squat hell
    6 sets 2FS /4BS @275#

    Scotty
    3rds +5+6
    Strength
    Worked up to 275×3 & 300×1 (315f)

  10. Dave says:

    Scotty 3+5+11
    Bench press 200 x 2 reps & 205 1 rep…both PR

  11. Kim says:

    @home
    “Scotty”
    4rds @133#/10#
    Bench press
    5×3-63/68×2/73/78#
    No spotter=no 3×1

  12. bigdolan says:

    3+5+18+9

    225,225,245,265
    285, 305, 315 15#pr

  13. Matt Z. says:

    4+5,4 BFB
    135,185,205,225,245 assist for 2
    225,245,245

  14. Brett Christensen says:

    1.) for time
    15 SDHSPUs @ 4.25″
    18 SDHSPUs @ 3″
    21 SHSPUs
    24 HSPUs
    18:42
    2.) Pausing FS + FS build to a heavy set
    45/95/115/135/185/225/255/275/305/315
    3.) For time:
    21-15-9
    KB swing @ 72
    FS @ 155
    Cal bike
    5 min rest
    21-15-9
    KB swing @ 72
    FS @ 135
    Cal bike
    27:41 = total time, 11:36 & 11:05
    4.) ROMWOD

  15. Jennie says:

    530 class
    Shoulder did NOT give me any problems overnight or today after working out yesterday. Didn’t pain me at all in today’s WOD, but feels tight. Didn’t do bench.

    4+5+4
    UB DL
    UB WB
    Broke Burpees on last round at 10 for a couple of deep breaths. Didn’t do BFB bc I didn’t last time.

  16. jkeel 43/5'9/180ish says:

    RX’d ish… (315# Hexbar DL)
    3r +5 +18 +1
    All reps unbroken

    Benchpress:
    5×3
    225/225/225/225/275
    3×1
    275/275/295 w/ some assistance.

  17. Monique says:

    3 rounds + 12 reps

    115# DL
    14# WL
    Wimpy burpees, my ankle is recovering from a twist this past Saturday & I was moving slowly to nurse it and because burpees are terrible

    Benchpress – up to 85# 1 rep, failed 95# 1 rep

  18. Joshua G says:

    Scotty: 3 + 2
    225# DL
    20# WB, all rounds unbroken

  19. hzrainey says:

    3+5+3
    105/105/85 DL
    10# WB

    Bench Press
    45/55/65/65/65
    75/85/75

  20. LA says:

    Scotty- 4+14 rx burpees over the bar
    Bench- 135/185/225/225/235

  21. Carolyn says:

    Scotty: 3rds + 2
    105# DL all ub
    12# wb Rd 1 ub Rd 2&3 10/8
    No bueno on (near the bar) burpees… All kinds of broken there..

    BP: 33/55/65/65/70
    75/80/85 fx2

  22. Pete says:

    4 rnds + 4
    205#
    everything unbroken

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