2017 December 21 WOD

Posted: December 20, 2017 in Uncategorized
Metcon

Tabata time
:20 on/:10 off x 8 rounds
KB Swings
Bike
AbMat Sit-ups
25’ Shuttle Sprints

*Complete all 8 rounds of one before rotating. For shuttle sprints, one foot has to cross the line and each 25’, or each turn, is a rep.

Extra

E2MOM x 5 rounds
Row 20/15 Calories
In remaining time each round, complete max kipping Handstand Push-ups

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Comments
  1. LB says:

    Tabata – 30 (start @ bike/ 53#)
    HSPU – 46 Rx

  2. Joy says:

    Tabata time: 27
    KB Swings: subbed goblet squats 35# (strained muscle in my back)
    Bike
    AbMat Sit-ups: subbed supermans (back issues)
    25’ Shuttle Sprints

    E2MOM: Row (slower due to back) 12 cals for first 3 rounds, 14 cals for 4th, and 15 cals on 5th
    strict push ups for HSPU: 12 every round except 5th where I got 14 push ups (62 total)

  3. stefgatlin says:

    Tabata – 31
    Started on sit ups, 35# kB to eye level

    EMOM – 27 total HSPU Rx

  4. Bobby says:

    1.) Tabata: 34
    AB: 20/13/8/8/7/7/7/7
    SUs: 11 all rnds
    Shuttles: 6 all rnds
    KBS: 10 all rnds

    2.) E2MOM:
    Row: 20/18/18/18/20 = 94 cals
    HSPU: 8/5/5/5/10 = 33

  5. Mark Goff says:

    52# KB – 10
    Bike – 5
    Sit-ups – 10
    Sprints – 6

    HSPU
    4/4/4/4/9 = 25

  6. Rob H. says:

    Squat hell
    6 sets @ 260# 2FS/4BS
    Did yesterday’s Metcon posted there

  7. Dave says:

    Tabata 24
    E2MOM 82 calories total, 25 regular push ups

  8. Justin says:

    Tabata- 32 (53# kb)

  9. Monique says:

    8KB • 2cals • 10 sit ups • 6 runs

    E2MOM
    15 Cala each round
    5 push ups at minimum each round

  10. Tanya says:

    Tabata 31
    KB 10
    Bike 4
    SU 11
    Run 6
    15cal/10 strict pushups each rd

  11. Matt Mccaslin says:

    KNS-9
    Bike- not for sure but I think it was at or just under 5cal
    SU-8
    SR-3 (down and back =1 right?)

  12. Carolyn says:

    30# kb: 9/10/9/9/9/9/9/9 = 9
    bike: 1/2/3/3/3/2/2/2 = 1 (forgot what I was doing this round)
    s/up: 8/9/8/8/8/7/7/7 = 7
    sprints: 6 each rnd = 6
    Extra:
    Row cal: 15/13/14/14/13
    p/up: 8/10/10/10/10

  13. Kim says:

    @home
    Tabata-34
    Kb @35#- 10
    Bike – 3
    Sit-ups-11
    Mountain climbers-10
    Subbed for sprint- 1mtn climber rep= rt foot + lt foot. This ended up being terrible on my already fatigued core and quads and shoulders and it was terrible.

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