CFJ Christmas!

Posted: December 22, 2017 in Uncategorized

We will have our normal WOD times today, 9:00 and 10:30. Come ready to WOD to a 12 Days of Christmas themed WOD. There will be a prize for the best Christmas outfit!

Our Christmas party will follow the 10:30 WOD. Please bring food to share. We will be exchanging gifts Dirty Santa style, so bring a ~$10-15 gift if you want to get in on the gift stealing/giving!

“12 Days of Christmas”

1 Rope Climb
2 Handstand Push-ups
3 24″ Box Jumps
4 Pull-ups
5 Burpees
6 Toes to Bar
7 Wall Balls (20/14)
8 KB Swings (53/35)
9 Overhead Lunges (per side, 45/35 Plate)
10 Front Squats (95/65)
11 Hang Power Cleans (95/65)
12 Power Snatches (95/65)

Compare to December 17, 2016

Perform just like the song:
1
2-1
3-2-1
4-3-2-1 and so on.

Always start with the new movement and work your way back down.

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Comments
  1. LA says:

    Merry Christmas
    33:04 rx

  2. stefgatlin says:

    38:58 Rx – pretty sure it’s a PR
    8’s and down unbroken each round – broke lunges and barbells
    Merry Christmas, CFJ fam!

  3. Mark Goff says:

    49:29

    All rx except
    T2B/K2E
    35# on walking lunges
    75# barbell work

  4. Kenny Mack says:

    36:31 – legless, no jump on rope climbs

  5. Brett Christensen says:

    29:53 Rx’d, down from 31:45

  6. Jennie says:

    9AM class
    33:45
    Only did 1 round of toes to bar, shoulder did not like that, subbed situps. Other as written.

  7. The Haggs says:

    Joe
    41:09
    All RX except 3 short rope climbs for 1 rope climb
    Hollie 24:08
    All RX except for knee raises in place of T2B,
    1 ab mat for HSPU

  8. Josh Maxwell says:

    Started at :30
    59:34
    Got 11 3/4 Rope Climbs
    Subbed 95# S2O for HSPU
    24” Box Jumps
    Ring Rows
    Knee Raises
    Unbroken Wall Balls each Round
    Unbroken Front Squats and Hang Power Cleans
    All Barbell work @95#

  9. Shea says:

    38:20 Rx
    Up a little from last year’s PR, but it’s been a tough week!
    Merry Christmas CFJ!

  10. jkeel 43/5'9/180ish says:

    Fun day at CFJ!

    Rx’d
    9 of 12 rope climbs were legless.
    72# KB swings.
    38:27

    Love you people!

  11. Lauren S says:

    44:05
    33# snatch , 25# lunge last on 15#, 55# clean & squat, hanging rope/ floor, 20” box and kicked up to wall HS, kb <35#

  12. Kimberley says:

    45:09
    3:1 rope climbs (started from the rig, finished with lying pulls)
    A frame HSPU
    16/18” box steps
    RR (hands are all jacked up from yesterday)
    Burpees
    Knee raises
    10# WB
    25# KBS
    15# OHL
    55# FS
    55# HPC
    33# snatch

    Note to self: it’s possible I messed up somewhere along the way- this was almost 8:00 faster than last year

  13. Kim says:

    48:35 I think 🤔 (disappointing +10min from last year)
    I just realized THIS year that I have always done this backwards 🤭
    1
    1-2
    1-2-3
    1-2-3-4
    So RX movements with 24”box jumps

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