2017 December 26 WOD

Posted: December 25, 2017 in Uncategorized

We’ll be running on a reduced schedule today. We’ll have classes at 6AM, 10AM, 5PM & 6PM. We hope to see you!

Strength

15 minutes to complete
5×3 Overhead Squat

Metcon

20 Power Snatches (115/80)
20 Barbell-Facing Burpees
20 Overhead Squats (115/80)
20 Barbell-Facing Burpees
20 Squat Snatches (115/80)

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Comments
  1. Josh Maxwell says:

    Strength:
    OHS
    75/95/105/115/125PR

    Metcon:
    95#
    15:20
    Should’ve done 75

  2. Bobby says:

    OHS: 5×3 @ 135/155/185/205/225×1/205

    Metcon: 12:51 Rx … I initially did 20 PS… then used the restroom… then… I strarted over from beginning.

  3. Rob H. says:

    Strength
    75/105/125/145/165×2 f3 (165 is 1&2 rep PR)
    Metcon
    11:50@95#
    Extra
    Squat hell (deload)
    4 sets 2FS /4BS @ 195#

  4. Monique says:

    Drop in at Crossfit Monterey

    Front Squats
    6@85#•4@90#•2@95#
    6@95#•4@100#•2@105#
    6@105#•4@115#•2@125#

    Metcon – 3 +46
    250m row
    20 hand release push ups
    15 knee raises
    10 mb throws over the rig
    5 power cleans @105#

    Extra
    3 sets of 5 GHD sit ups

  5. LA says:

    Strength w/ Bobby
    Metcon- 7:59rx

  6. The Haggs says:

    Joe
    11:42 @ 85#

    Hollie
    11:24 @ 70#

  7. Joy says:

    Slow and Light today (still nursing my back)

    OHS: 5×3 33/43/53/63/63

    Metcon: 9:22
    20 Power Snatches 45#
    20 Barbell-Facing Burpees: subbed jumping squats
    20 Overhead Squats 45#
    20 Barbell-Facing Burpees: subbed jumping squats
    20 Squat Snatches 45#

  8. Mark Goff says:

    OHS
    75×2
    85
    95
    105x 2

    Metcon
    11:12
    85# barbell
    Power snatches
    BFB
    OHS
    BFB
    Power snatches

  9. Kent says:

    Pre warmup- Row 500m

    OHS: 65×4/85

    Metcon: 14:45
    65#

  10. Kimberley says:

    OHS
    45/45/45/55/55

    Metcon 13:10
    45# PS (broke at 8 and 14)
    Burpees ✅
    45# OHS (broke at 7 and 12)
    45# squat snatch (these were a challenge- set of 2&3)

  11. Matt Z. says:

    135,185,205,225,245
    7:50

  12. jkeel 43/5'9/180ish says:

    OHS:
    95/115/125/135/155/165

    Metcon:
    13:50 (I think)
    115# PS
    95# OHS
    115# Split Snatch

  13. Jennie says:

    Joined class 15 minutes late and missed whole warm up. Tried OHS, hurt almost immediately. Especially hurt to lower bar from snatch back forward to hang.
    Subbed 5×3 FS
    123/123/153/173/173

    83# PC/FS/SC in metcon
    8:47

  14. Brett Christensen says:

    1.) 3 position PS (HH, Knee, Floor)
    1 set @ 65% = 145
    1 set @ 70% = 155
    3 sets @ 75% = 165
    2.) RMU:
    E2MOM * 7
    18 cal bike
    3 MU
    3.) 27-21-15-9
    WBs @ 20
    SDLHP @ 95
    Box Jumps @ 24
    PP @ 95
    Row Cals
    18:23
    4.) 4 Rounds NFT
    10 ST2Bs
    15 GMs
    5.) ROMWOD

  15. Kim says:

    @home Wednesday pm
    Strength 53#/63#/73#/78#x2
    Metcon
    11:17 @58#

  16. Joe E says:

    Strength: up to 135
    Metcon: 11:34 #95

  17. Justin says:

    14:40 @ 95#

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