2017 December 27 WOD

Posted: December 26, 2017 in Uncategorized
Skills

EMOMx5
5 TnG Power Clean & Jerks

Metcon

5 Rounds On the 4:00
30 Air Squats
20/15 Calorie Row
7 Clean and Jerks (135/95)

Advertisements
Comments
  1. LB says:

    EMOM – 165
    Metcon – Rx ( each rd in between 2:25-2:50)

  2. Kent says:

    Emom 75/95/95/95/105, PC

    Metcon
    95# cleans

  3. The Haggs says:

    Joe
    105#

    Hollie
    85#

    Both finish with about 1 minute of time left

  4. jks says:

    EMOM C&L 85#
    Metcon
    Air Squats 30,25×3,30
    Row 15 X 5
    C&L 75#

  5. Wilks says:

    EMOM – 135#
    Metcon: rx (finished between 2:00-2:15)

  6. Mark Goff says:

    EMOM
    105#

    Metcon
    Squats
    Row 20 cals
    105# C&J

    2:40
    2:44
    3:12
    3:18
    3:12

  7. Rob H. says:

    Emom
    95# rds 1-3 /115# rds 4&5

    Metcon
    2:40-3:10 each round @95# on C&J
    *focused on form and holding position on my jerk at the top overhead.

  8. Monique says:

    Drop in at Crossfit Monterey

    Strength – 4 rounds
    10 DB bench press (2rounds with 15#, 2@20#)
    :30-:60s weighted plank (I worked up to 25# for 30s)
    10 Bent over rows with barbell (worked up to 55#)

    Metcon – 10:45
    1 round
    12 OHS @45#
    24 bench dips

    2 rounds
    9 OHS @45#
    18 bench dips

    3 rounds
    6 OHS @45#
    12 bench dips

  9. jkb says:

    Emomx5: 5 TnG C&J 55/55/65/65/65

    Metcon 5 rnds..
    30 squats
    15 cal row
    7 C&J #55
    ..finished 1st rnd 3:12…each round after was about 10-15sec added to previous round. Ugg.

  10. Kimberley says:

    Strength @55#

    Metcon @55#
    Slowest round was 4th 3:23
    Fastest 2:35

  11. Bobby says:

    EMOM: 155#

    Metcon: Rx – 2:16/2:32/2:39/2:48/2:36

  12. Patrick M says:

    Skills
    emom 95#
    Metcon
    75#
    Fastest 2:44
    Slowest 3:45

  13. Brett Christensen says:

    1.) EMOM * 20
    200ishm run inside
    15 cal row
    2.) HSPU
    2 rounds of
    AMRAP 1 Strict dead stop HSPU = 12/8
    rest 1
    AMRAP 1 SHSPU = 11/9
    rest 2 min
    3.) SC
    3 position SC high hang, knee, floor
    1 set @ 65% = 195
    1 set @ 70% = 210
    3 sets @ 75% = 225
    4.) 3 RFT
    15 C2Bs
    12 BFBs
    9 SC @ 175
    8:57, BFBs were slow
    5.) ROMWOD

  14. Matt Z. says:

    155 for TNGs

  15. Shea says:

    Skills: 85#
    Metcon: C/J @ 85#
    fastest round 2:35/slowest 2:43

  16. Carolyn says:

    55# both skill & metcon

  17. Pete says:

    skill: 75# -95#

    metcon: 95# c&j
    2:45/2:55/3:15/3:05/3:06

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s