2017 December 29 WOD

Posted: December 28, 2017 in Uncategorized
Strength

EMOMx10
1 Heavy Thruster (from the floor)

Metcon

AMRAP 8:
3 Thrusters (95/65)
3 Toes to Bar
6 Thrusters (95/65)
6 Toes to Bar
9 Thrusters (95/65)
9 Toes to Bar

Compare to July 28, 2017

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Comments
  1. LB says:

    EMOM
    205/225×7/235/245
    AMRAP
    15+18+6 Rx (too many thruster breaks)

  2. Wilks says:

    EMOM – 135-185
    Metcon – 15+18+4rx

  3. The Haggs says:

    Joe
    93 RX

    Hollie
    87 RX

  4. Tanya says:

    Worked up to 110#

    15+15 or 105 reps Rx’d

  5. Monique says:

    Drop in at CrossFit Monterey

    Snatch complex from position 1, 2, 3
    Worked up to 65#

    15 min AMRAP – 5 rounds
    10 hang power snatch @45#
    20 box step ups (20”) with 14# MB
    60 single unders

  6. LA says:

    135+10/10/10…. 195
    Metcon- 18+21+3 rx (150)

  7. Megan P. says:

    EMomx10
    Heavy thrusters worked to #115

    Metcon
    93- didn’t get toes to bar

  8. Jim D says:

    EMOM Thruster
    95/115/125/135/145/150/155/160/165/170

    METCON
    96Rx

  9. Rob H. says:

    135-185

    105 Rx(15 thrusters on rd of 18 )

  10. Bobby says:

    Thrusters: 135/155/165/185/195/205/215/225/235/245pr

    AMRAP: 126 Rx – finishes round of 18s

  11. Dave says:

    EMOM 75-105
    AMRAP 90 75# & knee ups

  12. Mark Goff says:

    Thruster EMOM
    95#x2,105,115,135×2,145×2,155,165

    Metcon
    15 rds + 18 + 3
    Total reps 111
    75# thrusters
    T2B

  13. Kimberley says:

    Strength
    45/55/60/60/65/65/70/70/70/75 pr

    Metcon 102 reps
    Finished 15s, got 12 thrusters into the round of 18
    45# thrusters
    Knee raises

  14. Pete says:

    emom: 125#

    metcon: 75# , 15rnd + 18 thrusters, 5 ttb

  15. Matt Z. says:

    95,135,155,175,195×3, 215×2,235
    18 + 9 – 135
    Tried to keep hr down for more T2B, but should have pushed harder.

  16. Brett Christensen says:

    1.) EMOM × 10
    Odd 3 DLs starting at 70% & climbing 335/355/375/395/415
    Even 3 PJs starting at 70% & climbing 195/205/215/225/235

  17. Justin says:

    EMOM- 135×2/155×2/175×2/185×2/195/205
    Metcon- 15/15+10

  18. Joshua G says:

    Worked up to 185# worth Josh and Rob on the thrusters. Felt pretty solid.

    Metcon: 12’s + 15 thrusters + 8 T2B, Rx

  19. Josh Maxwell says:

    Thrusters
    135×2
    155×2
    165×3
    175×2
    185×1

    Metcon:
    95 w/ knee Raises

    Extra:
    Deadlifts
    5@135
    5@185
    3@225
    3@275
    3@315
    1@365
    1@405
    1@435
    1@475PR!

  20. Shea says:

    Worked up to 110#
    Metcon: I got through the 15’s then 18+2

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