2017 December 30 WOD

Posted: December 29, 2017 in Uncategorized
Metcon

Teams of 3, AMRAP 30:
12 Calorie Row
12 Power Snatches (95/65)
12 Wall Balls (20/14)
12 Box Jump Overs
One partner working at a time, alternate movements.

Compare to February 4, 2017

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Comments
  1. Josh Maxwell says:

    Metcon with Brett and Justin
    16+23Rxish
    I did 3 rounds of box jump overs and then 2 rounds of Box step up and overs.

    then

    Strict Press with Wilks
    3@95
    3@115
    3@135
    2@145PR

    then

    150# DBall Holds
    1:00/1:00/2:15

  2. Bobby says:

    1.) AMRAP: 16 + 43 Rx – w/ Matt Z. & Jayson

    2.) 2 rounds of:
    20 pistols
    1 minute sandbag hold w/ 150#

    3.) W/ Sam – for time:
    400m DB carry (70#)
    100 DB Snatch
    100 DB PP
    400m carry

  3. Jennie says:

    Partnered with Ashley and Alaina at 10:30
    15 rounds + 32 reps

    I only did one round of snatches then went to muscle cleans. Shoulder still don’t feel stable and pain free with that movement. All other movements seem to be ok now.

  4. Jim D says:

    Partner with Joe and James from my house
    14+18 Rx

  5. Tanya says:

    Me, ML, & Little Rock
    14+12+12+12+4
    Rx’d for me & LR. ML sub bike & FS

  6. Kent says:

    With Tim & Jessie

    13 + 12 + 10
    65# ps; Tim @ 85#
    12# wb
    20-24” box steps

  7. kim says:

    Casey & Rachael Rx
    Kim 53# Power snatch
    15+1

  8. Brett Christensen says:

    3 rounds not for time of
    20 pistols
    1 min d ball hold @ 150

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