2018 January 2 WOD

Posted: January 1, 2018 in Uncategorized

We are back on regular schedule today!

Skills

EMOM x 12
Odd: 18/15 Calorie Row (or up to 45 seconds)
Even: Max Handstand Push-ups in 45 seconds

Metcon

AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (135/95)
Calorie Bike
-Rest 5:00-
AMRAP 5:
21-15-9
Kettlebell Swings (70/53)
Front Squat (115/80)
Calorie Bike

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Comments
  1. LB says:

    EMOM – 67 HSPU Rx
    AMRAP 1 – 75 / AMRAP 2- 70 / 145 Rx

  2. Tanya says:

    EMOM
    75 total cals
    4/5/5/7/8/8 = 37 HSPU

    76/77 = 153 reps
    50# KB
    85/75# FS

  3. LA says:

    EMOM cal- 19/18/18/18/18/18, (109) hspu 16/14/10/10/10/10 (70)

    AMRAP- @135/ 86 reps, @115 /89 reps (175 total)

  4. Wilks says:

    EMOM – hspu – 8,6,6,5,4,5 – 34rx
    AMRAP 1 (135#) – 89rx
    AMRAP 2 (115#) – 95rx
    184 reps

  5. Rob H. says:

    Skillz
    17Rx
    Metcon
    84 rd1 +77 rd2=161Rx

  6. bigdolan says:

    Hspu 10,10,10,8,6,8
    18 ish cals. Couldn’t do math at end

    Metcon 157 Rx

  7. Joe Eds says:

    Emom: Row and HSPU holds with some negatives
    Metcon: Rx 151 79 first rd 72 2nd round

  8. Shank says:

    EMOM – HSPUs 7,6,5,3,1,2 = 24
    Metcon: 126
    KB – 53#
    FS – 95#/75#
    Bike

  9. stefgatlin says:

    EMOM
    HSPU – 34 total – 8/6/5/5/5/5
    Row – 72 cals – 12 cals each round

    Metcon – 169 (85/84)
    40# KB
    Back rack lunges instead of FS – 65#/45#

  10. Mark Goff says:

    Skill work
    13-16 cals row
    5-8 HSPU

    Metcon 1
    78
    Metcon 2
    78

    Total 156

  11. Monique says:

    Partnered with Justin

    Metcon – 142
    35# KB
    75#/65# front squat
    Bike

    It’s good to be back!

  12. The Haggs says:

    Joe
    Skill
    81 total cals/ 24 strict HSPU
    Metcon
    79 @ 53# KB, 115# FS
    81 @ 95# FS

    Hollie ( I was here to move today- no energy!!!)
    Skill
    60 cals/ 36 kipping HSPU
    1st 2 Rds with 2 ab mats, the other Rds with 1
    Metcon
    60 @ 45# KB, 75# FS
    58 @ 65# FS

  13. kim says:

    Skill-
    66 total calories
    22 kipping HSPU
    Shoulders fatigued today
    Metcon
    126 reps
    45#RKBS/58#FS for both

  14. Matt Z. says:

    18s, 12-7 HSPUs
    181 combined amraps

  15. Jennie says:

    5:30 class
    Got 15 cals on row every round (woo)
    HSPU 12×2 rds, 5×4 rds

    Only had time for 1 round of metcon
    Row instead of bike
    88 reps

  16. J Guthrie says:

    EMOM:
    Cals: 16/16/14/10/10/10 = 76
    HSPU’s: 10/8/6/6/4/4 = 38 [kept having problems falling off the wall]

    Started getting lightheaded during the transition warmup… I don’t think I hydrated properly today.

    Metcon:
    Round 1: 21’s + 3 = 66 @ 115# FS / 50# KB
    Round 2: 21’s + 3 = 66 @ 95# FS / 50# KB
    Definitely got lightheaded during round 2…

  17. Brett Christensen says:

    1.) Snatch Balance EMOM * 8
    Min 1 & 2 @ 65% = 155
    Min 3 & 4 @ 70% = 165
    Min 5 & 6 @ 75% = 175
    Min 7 & 8 @ 80% = 185
    2.) Hang Squat Snatch: 6 set of 3
    1 set @ 70% = 155
    1 set @ 72% = 160
    1 set @ 74% = 165
    1 set @ 76% = 170
    1 set @ 78% = 175
    1 set @ 80% = 180
    3.) LBBS:
    5 @ 80% = 325
    2 @ 83% = 335
    5 @ 80% = 325
    2 @ 86% = 350
    5 @ 80% = 325
    2 @ 89% = 365
    4.) For time:
    30 BJs @ 30″
    30 C2Bs
    30 KBS @ 72
    30 FS @ 135
    30 T2Bs
    30 PP @ 135
    30 DL @ 135
    30 WB @ 30
    30 Burpees finished here @ 22:18
    30 Triple Unders
    38:08, the TUs got the best of me tonight
    5.) Midline
    8 min of ball slams @ 20
    E2MOM = 20 GHDs
    6.) ROMWOD

  18. Cara says:

    EMOM:
    Rowed/20# Seated DB Presses

    40# KB/75# FS – 21+21+19
    40# KB/65# FS – 1 rd +9

  19. Shea says:

    11 cal row each rd & 5-6 HSPU each rd
    Metcon 63+2 both rds (85/75# FS & 45# kb)
    Total=130

  20. Joy says:

    EMOM: did it. mostly strict push for HSPU bc my wrist hurt. did a few hspu.

    AMRAP 5: (60 reps)
    21-15-9
    Kettlebell Swings 35#
    Front Squat 65#
    Calorie Bike: got to 18 cal

    AMRAP 5: (59 reps)
    21-15-9
    Kettlebell Swings 35#
    Front Squat 60#
    Calorie Bike: 17cal

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