2018 January 5 WOD

Posted: January 4, 2018 in Uncategorized
Strength/Skill

15 minutes to complete
5×2 Hang Power Clean

Hero: “DT”

5 RFT
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Compare to April 21, 2017

Advertisements
Comments
  1. Megan P. says:

    Strength
    5×2 hang power cleans
    Worked to #85

    DT 7:16
    #85

  2. Lauren S says:

    7:14 @ 55#

  3. The Haggs says:

    Joe
    7:42 @ 115#

    Hollie
    6:32 @ 85#

  4. Jim D says:

    Hang clean 5×2
    135/155/165/175/175

    DT -9:52 135# PR (prev was 10:30)

  5. Kent says:

    Strength
    5×2 hang power cleans: 75/95/115/ 125 /105

    Salute to DT: 9:17
    #75

    It’s Friday!

  6. WTP says:

    Strength
    5X2 Hang Power Cleans 75/75/95/115/115

    DT
    9:30
    95#

    Got to remember to breathe.

  7. jks says:

    HCs 95/105/115/125/135
    DT 8:46 85#

  8. Wilks says:

    Hang power cleans – up to 175#
    DT – 8:44rx (2:08pr)

  9. Shank says:

    Strength:
    95/95/115/135/135

    DT: 7:40 115#
    PR by 0:59 seconds

  10. Dave says:

    Strength 75-95
    DT 8:15 95# 9 seconds PR

  11. Rob H. says:

    115-185 (lots of room for improvement here)
    DT
    10:46@135# PR (up 40#/down 2:43)
    Down from 13:29@95# on 5-24-16

  12. Mark Goff says:

    Strength/skill
    Hang power cleans
    115×2,125×2,135,155

    Metcon DT
    9:26
    115# bar

  13. LA says:

    DT- 7:44 Rx (:46 PR)
    Tried EMOM, laughable

  14. Monique says:

    Hang power cleans 65/75/85/95/100

    Last recorded DT in January 2017 in 12:51 with 65#
    Did it in 7:42 today at 65#
    5:09 minute improvement!!!

  15. Bobby says:

    HPC: 5×2 @ 135/185/205/225/245/265 (HSC 2nd rep)

    DT: 7:44 Rx (PR by :48)

  16. Matt Z. says:

    135,185,205,225,245,265 with Bobby
    6:13

  17. Kimberley says:

    Strength 55/55/60/65/70

    DT 8:16 @ 55# (0:14 pr)

    Haley
    40# across

    Metcon 8:00
    25#

  18. Brett Christensen says:

    1.) FS:
    3 @ 80% = 285
    1 @ 85% = 305
    3 @ 80% = 285
    1 @ 88% = 315
    3 @ 80% = 285
    1 @ 91% = 325
    2.) 3 RFT
    8 MU
    100′ handstand walk glaring weakness
    12 DBSS @ 70
    3.) EMOM × 10
    :40 Max rep SRD 16/10/11/10/10
    :40 Max rep D Ball cleans 4/4/5/6/6
    4.) ROMWOD

  19. kim says:

    1630 class
    Skill- 63#/73#/83×3/93×2
    DT
    8:31@73#

  20. Carolyn says:

    5×2 HPC: 55/75/80/85/90
    Metcon: DT 7:38 @ 55#

  21. Elisabeth says:

    Hang cleans 65/75/85/95/100
    DT
    7:41 65#
    Last year I got 9:35 with 55# so big PR!

  22. Haley says:

    HPC: 85/85/90/95/100
    DT: 6:33 @ 65

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s