###### Strength/Skill

15 minutes to complete

5×2 Hang Power Clean

###### Hero: “DT”

5 RFT

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Compare to April 21, 2017

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It's where small group personal training meets functional fitness

15 minutes to complete

5×2 Hang Power Clean

5 RFT

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Compare to April 21, 2017

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Comments

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Strength

5×2 hang power cleans

Worked to #85

DT 7:16

#85

7:14 @ 55#

Joe

7:42 @ 115#

Hollie

6:32 @ 85#

Hang clean 5×2

135/155/165/175/175

DT -9:52 135# PR (prev was 10:30)

Strength

5×2 hang power cleans: 75/95/115/ 125 /105

Salute to DT: 9:17

#75

It’s Friday!

Strength

5X2 Hang Power Cleans 75/75/95/115/115

DT

9:30

95#

Got to remember to breathe.

HCs 95/105/115/125/135

DT 8:46 85#

Hang power cleans – up to 175#

DT – 8:44rx (2:08pr)

Strength:

95/95/115/135/135

DT: 7:40 115#

PR by 0:59 seconds

Strength 75-95

DT 8:15 95# 9 seconds PR

115-185 (lots of room for improvement here)

DT

10:46@135# PR (up 40#/down 2:43)

Down from 13:29@95# on 5-24-16

Big time!

Strength/skill

Hang power cleans

115×2,125×2,135,155

Metcon DT

9:26

115# bar

DT- 7:44 Rx (:46 PR)

Tried EMOM, laughable

Hang power cleans 65/75/85/95/100

Last recorded DT in January 2017 in 12:51 with 65#

Did it in 7:42 today at 65#

5:09 minute improvement!!!

HPC: 5×2 @ 135/185/205/225/245/265 (HSC 2nd rep)

DT: 7:44 Rx (PR by :48)

I think 265 #2 was legit power.

135,185,205,225,245,265 with Bobby

6:13

Strength 55/55/60/65/70

DT 8:16 @ 55# (0:14 pr)

Haley

40# across

Metcon 8:00

25#

1.) FS:

3 @ 80% = 285

1 @ 85% = 305

3 @ 80% = 285

1 @ 88% = 315

3 @ 80% = 285

1 @ 91% = 325

2.) 3 RFT

8 MU

100′ handstand walk glaring weakness

12 DBSS @ 70

3.) EMOM × 10

:40 Max rep SRD 16/10/11/10/10

:40 Max rep D Ball cleans 4/4/5/6/6

4.) ROMWOD

1630 class

Skill- 63#/73#/83×3/93×2

DT

8:31@73#

5×2 HPC: 55/75/80/85/90

Metcon: DT 7:38 @ 55#

Hang cleans 65/75/85/95/100

DT

7:41 65#

Last year I got 9:35 with 55# so big PR!

HPC: 85/85/90/95/100

DT: 6:33 @ 65