2018 January 6 WOD

Posted: January 5, 2018 in Uncategorized
Metcon

Teams of 3, one working at a time
For Time:
100/70 Calorie Row
100 Dumbbell Snatches (50/35)
100 Lateral Barbell Burpees
100 Thrusters (115/80)
100 Lateral Barbell Burpees
100 Dumbbell Snatches (50/35)
100/70 Calorie Row

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Comments
  1. Mark Goff says:

    With Luke and Brett

    33:03
    Row
    50# Dumbbell snatches
    Lateral burpees
    95# Thrusters
    Then reverse it

  2. Jim D says:

    With Lance, Matt Z and Will (Will and Lance work same time)
    27:37

  3. Tanya says:

    31:30 rx w/ Rachael & Shea
    Rachael did a couple extra of my thrusters, thankfully. Good WOD!

  4. WTP says:

    Working when LA works.
    65# thrusters
    25# Dumbbell Snatches (could have gone much heavier)

  5. The Haggs says:

    Tim, Joe & Hollie
    36:53
    100 cal Row
    40# DB for guys, 30# for Hollie
    105# thrusters for guys, 65# for Hollie

  6. Jennie says:

    Partnered with ML
    Did 60 cal bike and 66 reps of everything else, should have done full 100 reps
    35# snatches on right arm for about 75% of my reps
    25# snatches on left arm for about 25% of my reps
    BJO for Burpees
    25# right arm thrusters
    24:32

  7. Joy says:

    With Heather
    For Time: 25:21
    40 cal row
    60 Dumbbell Snatches (25#)
    60 Lateral Barbell Burpees
    60 Thrusters (55#)
    60 Lateral Barbell Burpees
    60 Dumbbell Snatches (25#)
    40 Calorie Row

  8. Monique says:

    Partnered with Haley – 32:27min

    47c Row
    66 DB Snatch @25#
    66 lateral barbell burpees
    66 Thrusters @55#
    66 lateral barbell burpees
    66 DB Snatch @25#
    47c Row

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