2018 January 8 WOD

Posted: January 7, 2018 in Uncategorized

You might see some new faces in class this week! Welcome to our fundamentals athletes!

Metcon

27-21-15-9:
Wall Ball (20/14)
Sumo Deadlift High Pulls (75/55)
Box Jumps (24/20)
Push Presses (75/55)
Calorie Row

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Comments
  1. The Haggs says:

    Joe
    22:18, RX except 20’ Box step ups

    Hollie
    22:43 RX (step ups)

  2. Jim D says:

    21:24 Rx

    Worked in some bar muscle ups and pull ups afterwards.

  3. Mark Goff says:

    25:24 rx

  4. Shank says:

    21:45 RX (step ups)

  5. jks says:

    Fight gone bad…der
    34:12 14# WB & 55# bar

  6. mlday says:

    Subbed for shoulder
    Worked with Ashley W.
    27/21/15/9
    Wall ball squats #20
    55# good mornings
    20” bj
    Ghd
    Cal bike
    23:20 I think

  7. Hope says:

    15-12-9-6-3

    Wall Ball – 6lbs
    Sumo Dead Lift – 15 lb bar
    Box – 12″ – steps
    Push presses – 10 lb dumbbell right arm only

    27:30

  8. bigdolan says:

    21:40 Rx

  9. Rob H. says:

    21:23rx

  10. Wilks says:

    Metcon: 18:28 rx

  11. Joy says:

    Metcon: 31:55 Rx
    Brett FORCED me to bike instead of row. He claimed it was for my own good.

  12. Tanya says:

    20:25 box steps

  13. Jay says:

    23:54 rx and I am not going to be able to walk tomorrow

  14. Joe Eds says:

    24:28 Rx bluh

  15. Megan P. says:

    23:14 rx weight
    Box step ups

  16. Kimberley says:

    24:49
    10 # WB
    45# SDHP
    16″ box steps
    45# PP
    Row

    Haley 21:21
    8# WB
    15# SDHP
    12″ box jumps
    12# PP
    Row 15/12/9/6

  17. Jennie says:

    430 class
    All WB unbroken
    53# RKBS for SDHP
    All jumps
    12# DB PP
    Row
    19:03

  18. missychamp2016 says:

    Scaled
    21-15-9-6
    Wall balls 6#
    HPSD 15#
    Box steps 12”
    Push Press 15#
    Row calories
    18:12

  19. Monique says:

    27:26 RX!!!!!

    Wallballs – all unbroken!!!
    SDHP – [10/9/8] [11/10] [10/5] [9]
    Box Jumps – all jumpy jumpies
    Push Press – [10/9/8] [11/10] [10/5] [9]
    Cal rows

    Thank you to Lucas for motivating me to go with 55# & Brett for coaching me when I was getting tired and sloppy.
    Great day!

  20. jkb says:

    27-21-15-9 in 25:00even
    WB #10
    SDHP #33..from high hang position
    20″ steps
    PP #33
    Cal rows

    Worked all by cranky body parts in this one! Knee, shoulder, lower back.

  21. Matt Z. says:

    17:17

  22. Elisabeth says:

    28:05 rx weight but did step ups
    It wasn’t rough but a great way to start the week!

  23. Jeff Reasons says:

    1-8-18 Mon 8:30 am (did fundamentals Sat)
    15-12-9-6
    Wall Ball (16- too much, then went to 6)
    Sumo Deadlift High Pulls (33)
    Box Jumps (24 stepped – only box left)
    Push Presses (33)
    Calorie Row
    did 3 sets 15-15-15 (forgot to step it down) stopped at 26 min

  24. kim says:

    26:43
    45#pp
    20”box jumps
    14# wb
    45#kb sdhp/
    row
    In that order to share rower.

  25. Bobby says:

    19:17 Rx – forgot the PP last round and did 6 cals before remembering and going back. Redid all 9 cals.

  26. Joshua G says:

    28:37, Rx
    Wore me out! Probably should have scaled a bit.
    WB’s: unbroken on all but the 21’s (11/10)
    Really good WOD.

  27. Brett Christensen says:

    1.) Snatch
    E2:30OM Γ— 5
    5 TNG Squat Snatch @ 155
    2.) RMU Work:
    12 SRMU 3/3/2/2/2 in 5:49
    Rest 2
    9 SRMU 3/2/2/2 in 4:02
    Rest 2
    6 SRMU 3/3 in 4:02
    Total time = 17:53
    3.) LBBS:
    5 @ 82% = 335
    2 @ 85% = 345
    5 @ 82% = 335
    2 @ 88% = 355
    5 @ 82% = 335
    2 @ 91% = 370
    4.) 7 RFT
    10 HSS @ 95
    30 DUs
    9:50, everything unbroken = good day on the rope.
    5.) ROMWOD

  28. Sabrina says:

    23:26 rx box jumps

  29. Cara says:

    26:10 rx’d
    all box jumps

    Rested way too much.

  30. Megan D. says:

    Had to stop at 15mins
    Completed :
    All 27
    All 21
    15 wall balls + 1 sumo high pull

    All jumps

  31. Pete says:

    21:24
    65# PP and SDHP
    20# wb unbroken
    shoulders felt fine in the wod and thru the night , but by midmorning my “good” right shoulder was aching. hope its not the start of something.

  32. Heather says:

    32:43
    Wall Ball 8# (all UB except 2nd round)
    Sumo Deadlift High Pulls 33# (all UB)
    Box Jumps 16″ (slow but all jumps)
    Push Presses 33# (all UB)
    Calorie Row (slow but working on form)

    Not too bad considering post 2 weeks off due to back out, family holidays and then being sick and out of work a week.

  33. Carolyn says:

    10# wb (all ub) , 33# sdlhp & pp , 16″ box steps, bike
    29:01

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