2018 January 10 WOD

Posted: January 9, 2018 in Uncategorized
Metcon

“Warpath”
For Time:
800 Meter Run (1000 Row, 50/35 Bike)
6 Rounds “The Chief” (135/95)
400 Meter Run (800 Row, 30/20 Bike)
4 Rounds “The Chief”
200 Meter Run (250 Row, 15/10 Bike)
2 Rounds “The Chief”
*1 Round of “The Chief” is 3 Power Cleans, 6 Push-ups, 9 Air Squats
Compare to October 21, 2017

Extra

Spend remaining time working on Ring Muscle-ups or your skill of choice

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Comments
  1. Lauren S says:

    21:49
    70# / modified push up

  2. Kent says:

    20:16

    Ran
    85#
    a few modified push-ups

    Nice weather for running (for a change!)

  3. Wilks says:

    12:46rx

  4. Cara says:

    18:03 – Again, I’m moving super slow. Feeling like a slug.

    85#
    subbed sit-ups for push-ups

  5. jks says:

    24:53 100#
    Row 1000, Ran 9 wall touch, Row 250

  6. Shank says:

    15:58 RX
    29 seconds faster than last time + #20 more weight.

  7. The Haggs says:

    Joe
    17:57 RX

    Hollie
    17:41
    95#, knee push ups

    First time running since Sept for us. It felt great!!!

  8. bigdolan says:

    16:30 Rx home gym

    Whoa that was rough

  9. Shea says:

    17:58 Rx
    Push ups slowed me down

  10. Kimberley says:

    24:55
    Bike
    55# PC UB
    Pushups from box (started on 18”, switched to 24”. These were a struggle from the first one. Things to work on)
    Squats UB

  11. jkeel 43/5'9/180ish says:

    Rx’d
    15:27
    All movememts unbroken.
    Fun wod.

  12. Bobby says:

    Warpath: 14:53 Rx – back got tight

    RMU: 3/3/2/2

  13. Carolyn says:

    Modified “Warpath” 24:21
    Runs: (foot did good)
    Subbed sit ups for push ups: (rt shoulder prob)
    65#

  14. Matt Z. says:

    12:42
    MU work
    Hope to maintain health for another 7 years and beyond at CFJ!

  15. Monique says:

    20:49
    Ran
    70#
    Push ups with slight roll for all but 2 rounds, I did the box push ups for the other 2 and didn’t like them

  16. Brett Christensen says:

    1.) Barbell Cycling:
    15 C&Js @ 185 2:01
    rest 2
    12 C&Js @ 205 1:44
    rest 2
    9 C&Js @ 225 1:51
    rest 2
    6 C&Js @ 245 1:44
    rest 2
    3 C&Js @ 265 1:55 w/ 1 failed jerk
    17:15
    2.) DL Heavy 3 rep
    135/185/225/275/315/365/405/455 PR
    3.) Marston
    20 Min AMRAP
    1 DL @ 405
    10 T2Bs
    15 BFBs
    8 rounds + 1 + 10 + 10 PR. Tried E2MOM, maybe next time.
    4.) ROMWOD

  17. mlday says:

    Light on cleans (shoulder) #75
    Not sure on time – 4 seconds slower than Scott Guthrie if he posts.

  18. Kim says:

    @home
    18:48
    Run/83#/sit-ups/air squats

  19. Elisabeth says:

    23:30
    Did the bike since my hip/lower back to as tight
    Box push ups
    65#

  20. Pete says:

    15:33
    115# pc
    subbed sit ups for push ups due to shoulder

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