2018 January 12 WOD

Posted: January 11, 2018 in Uncategorized
Strength

20 minutes to complete
5×3 Deadlift

Metcon

AMRAP 15:
60 Double Unders
30 Wall Balls (20/14)
15 Deadlifts (245/165)
Compare to October 3, 2014

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Comments
  1. Matt Z. says:

    225,275,315,365,405,425
    4 + 40

  2. Shank says:

    DLs 165/215/215/215/215
    METCON:
    3+60+25.
    #165 DLs. RX for everything else.

  3. Shank says:

    DLs 165/215/215/215/215
    METCON:
    3+60+25.
    #165 DLs. RX for everything else.

  4. Mark Goff says:

    DL
    185,215,225,235,245

    Metcon
    3rds+23
    DU
    DL 205#
    WB 20#

  5. Brett B says:

    3rds + 38. #185 DL everything else RX.

  6. Monique says:

    Deadlift – worked up to 125

    Metcon – whoof 2 + 101 (60+30+11)
    Wall kicks
    14# WB
    105# DL

  7. Kim says:

    @home Friday
    4RFT – 15Burpees/20 sit-ups/25 squats
    10:22

    @home on Saturday
    Strength
    133/143/143/153/153
    Metcon
    3 RFT think I got from looking at 10/2014 post
    13:38
    Dubs
    (15) 15# DB Thrusters/(15) 10# wallballs
    123#DL

  8. Jennie says:

    Missed bc ice/snow, made up on Sunday 1/14
    193/223/243/273/293 (heaviest I’ve pulled in several months, no hip/leg/back pain today)

    4 rounds RX with 2 seconds to spare
    Broke with intention of controlling heart rate from round 1
    35/25
    18/12
    6/5/4

  9. Kimberley says:

    Strength
    115/125/135/145/145
    these felt great!

    AMRAP 3+120SU+20 WB
    Did all SU, just to keep moving
    10# WB
    85# DL

    Haley
    DL 45/45/50/50/50

    SUs
    6# WB
    35# DL

  10. jkeel 43/5'9/180ish says:

    DL: 275/315/365/385/405×2

    Metcon:
    Adjusted…
    Subbed 5 power cleans at 185# for DL.
    3R +60 +18

  11. […] 12 minutes to build to a heavy set of 3 Deadlifts Compare to January 12, 2018 […]

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