2018 January 13 WOD

Posted: January 12, 2018 in Uncategorized

We will be open for one WOD only today at 10AM. We’re sorry for the reduced schedule. Please be safe.

Metcon

EMOM x 24 (6 Rounds)
Station 1 – 1 Round of “Cindy”
Station 2 – 10 Hang Power Snatches (115/80)
Station 3 – Max Calorie Bike Station
4 – Rest
1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

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Comments
  1. Brett Christensen says:

    1.) Class WOD
    Rx’d
    cals = 27/16/16/15/16/19

    • Brett Christensen says:

      total cals = 109
      2.) EMOM * 5
      3 PC @ 60% = 175
      3 PC @ 65% = 190
      3 PC @ 70% = 205
      3 PC @ 75% = 220
      3 PC @ 80% = 235
      rest 1
      EMOM * 5
      3 PJ @ 60% = 165
      3 PJ @ 65% = 180
      3 PJ @ 70% = 195
      3 PJ @ 75% = 205
      3 PJ @ 80% = 220
      rest 1
      EMOM * 5
      1 PC&PJ @ 245

  2. Matt Z. says:

    Didn’t count cals but got to work out with Monte, Brett, and Erv.

  3. Shea says:

    Snow day!
    Finished Cindy each rd
    10 HPS @65# each rd
    Bike cal: 10/9/8/8/7/9

  4. Cara says:

    For Cindy I did 5/5/15 every round
    65# Snatches – messed up and did full snatches the first three rounds – these felt horribly heavy
    Rowed for 3 rds/biked for 3

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