2018 January 16 WOD

Posted: January 15, 2018 in Uncategorized
Metcon

For Time:
30 Box Jumps (24/20)
30 Chest to Bar Pull-ups
30 Kettlebell Swings (53/35)
30 Front Squats (115/80)
30 Toes to Bar
30 Push Press (115/80)
30 Deadlifts (115/80)
30 Wall Balls (20/14)
30 Burpees
30 Double Unders

Extra

In time remaining, complete
5×3 Pause Back Squats (3 sec)

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Comments
  1. Tanya says:

    24:00 chin over pullups
    No extra bc snow

  2. The Haggs says:

    Joe
    21:15
    95#, a few C2B then all pull ups, 53# KB, 24’ Box, 20# WB

    Hollie
    22:14
    75#, pull ups, 20 T2B and 10 knee raises, 14# WB, 35# KB, 20’ Box

  3. Wilks says:

    17:43rx
    5×3 BS (3 sec. pause) – 225# across

  4. Joy says:

    For Time: 27:12
    30 Box Jumps (20)
    30 Chest to Bar Pull-ups
    30 Kettlebell Swings (35#)
    30 Front Squats (65#)
    30 Toes to Bar
    30 Push Press (65#)
    30 Deadlifts (65#)
    30 Wall Balls (14)
    30 Burpees
    30 Double Unders: All DUs but they were Ugly

    BS 65/70/75/80/85

  5. stefgatlin says:

    20:47
    Chin over bar
    55# bar – lunges for FS, HPC for PP, straight leg DL

  6. jkeel 43/5'9/180ish says:

    21:49 rxd
    The wheels fell if during WB…

  7. Mark Goff says:

    24:17
    95# barbell
    Sub weighted step up with 25# DB on 20” box
    Sub GHG for FS
    Sub 25# DB press for WB
    All other movements rx

  8. Dave says:

    23:05 95 bar, 35 KB, 14 WB, step ups

  9. bigdolan says:

    27:24 Rx

  10. mlday says:

    13:14
    Sub ghd for c2b
    V-ups for t2b
    55# pp (first time pressing since shoulder)
    All else as Rx

    195 5×3 bs with 3 sec pause

  11. Jennie says:

    530 class
    MY LEGS ARE SO FATIGUED!!!

    Chin over pull ups
    83# on FS and DO
    V-ups for T2B
    15# DB’s on PP
    16:20

    Posterior shoulder pain during pull ups and constantly since WOD.

  12. Matt Z. says:

    15:52
    150 bag pause squats – 2 back, 3 front

  13. J Guthrie says:

    24:30
    95# bar movements

    Rx Box Jumps
    Chin-over-bar pull-ups: 6/6/6/6/6
    45# KB swings, unbroken
    Front squats: 10/12/8
    15 T2B, 15 knee raises
    Push press: 10/10/10
    Deadlifts: 15/15
    15# wall balls: 19/11
    Burpees 😐
    Rx Double unders, unbroken!

  14. Pete says:

    21:14
    CCB 13-15, then PUs
    KB 50#
    FS, 95# 15/10/5
    PP 95# really need work on these! they took forever and my form sucked. thanks Jennie for coaching me midWOD.
    DL 95#
    WB 20# 20/10 first 20 were at 10′. last 10 closer to 9′. ( old farts rx is 9′)
    Dubs 19/11

  15. Shea says:

    22:30 Rx
    Pause back squats @ 103#

  16. Megan D. says:

    20:19
    Did chin over bar only 😐
    Everything else as written
    Put 85# on the bar i don’t know why πŸ€·πŸ½β€β™€οΈ

  17. Brett Christensen says:

    1.) Team Practice WOD
    21-15-9
    C2Bs
    WBs @ 20
    T2Bs
    Burpees
    6:41
    2.) On the 0:00
    3 Rnds paced considering everything to come
    27 Cal bike
    21 T2Bs
    15 C&Js @ 155
    18:50
    3.) On the 20:00
    3 rounds of
    500m row
    20 GHDs
    100 ft. HSW
    30:17
    4.) On the 60:00
    1 round
    70 MBBS
    35 D-Ball squats @ 150
    20 D-Ball cleans @ 150
    16:00
    5.) ROMWOD

  18. Cara says:

    25:02
    Chin over bar pull-ups
    75# for all barbell work

  19. Rob H. says:

    21:39rx

  20. Joe E says:

    23:35 Rx I have to work on multiples on my C2B pull-ups etc.

  21. Kim says:

    @home Sunday afternoon (1/21)
    17:02
    lots of subs due to shoulders still fatigued from Friday’s (1/19)bench press and strict pu
    BJ 20”
    RR for C2B
    RKBS 35#
    63#FS
    Laying T2B
    15# DB PP
    DL@73#
    10# WB
    Burpees
    Dubs
    Strength:
    83#x2/93#x2/103#

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