2018 January 17 WOD

Posted: January 16, 2018 in Uncategorized
Skill/Strength

18 minutes to complete
6×3 Power Snatch

Metcon

AMRAP 3:
12/9 Calorie Bike
12 Power Snatches (95/65)
-Rest 3:00-
AMRAP 3:
12/9 Calorie Bike
8 Power Snatches (115/80)
-Rest 3:00-
AMRAP 3:
12/9 Calorie Bike
4 Power Snatches (135/95)

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Comments
  1. Kent says:

    Strength: PS 6 x 3: 65/65/75/75/85/95

    Metcon: 1 + 10 / 1 + 10 / 2
    65 /75/ 85#

    Snow & ice covered roads plus 5 Degrees at 5:00 a.m.- Oh yeah, Zombie crew !

  2. The Haggs says:

    Joe
    1+12+5 @ 75#
    1+12+5 @ 95#
    2 @ 105#

    Hollie
    1+9+8 @ 55#
    1+9+5 @ 65#
    2 @ 75#

  3. Mark Goff says:

    Strength
    75,85,95,105,115,95

    Metcon
    Rd 1
    2 rds with 75# snatches
    Total 48 reps

    Rd 2
    1 rd + 12 + 5 with 95# snatches
    Total 37 reps

    Rd 3
    1 rd + 12 + 1 with 115# snatches
    Total 29 reps

    Total reps 114

  4. Justin says:

    2 rds
    2 rds
    2 rds+5 cals
    121 reps total

  5. Matt Z. says:

    High – 90, hang – 115, full power 135,155
    165 singles
    2+12,2
    2+8
    2+12,1

  6. Kimberley says:

    Strength
    35/45×5

    Metcon 109 total
    Rd 1- 2 rounds @33#
    Rd 2- 2 rds + 2 cals @33#
    Rd 3- 2 rds + 5 cals @45#

    Completely wiped out. Lungs burning, legs burning, coughing. Miserable!

  7. Brett Christensen says:

    1.) AMRAP 4
    9 PS @ 135
    15 Thrusters @ 135
    21 PCs @ 135
    Max rep OHS @ 135 = 1
    2.) 3 * 5:00 on/5:00 off
    100 DU Buy in ea. time
    Rnd 1 AMRAP 12 FS @ 135 & 4 BBJO @ 30″ = 2 + 9
    Rnd 2 AMRAP 8 FS @ 165 & 4 BBJO @ 30″ = 2 + 8
    Rnd 3 AMRAP 4 FS @ 205 & 4 BBJO @ 30″ = 3
    3.) Recovery row
    6K 2:02/500m avg
    24:15
    4.) ROMWOD

  8. Jim D says:

    6×3 PS 75#high hang, 95# hang, 115# full
    2+4 @75#
    1+12 @95#
    2 @115#

  9. mlday says:

    First time snatching (shoulder)
    Just did bar
    Snatch 24/16/12
    Cal 25/25/27

  10. Carolyn says:

    PS: 35/45/55/60/60/60
    Metcon:
    1+9+6 35#
    1+9+6 40# (Thought I had 45 *sigh*)
    2 45#

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