2018 January 20 WOD

Posted: January 19, 2018 in Uncategorized

Teams of 3:
100 Calorie Row, 100 Deadlifts (135/95)
80 Cal Row, 80 Hang Power Cleans (135/95)
60 Calorie Row, 60 Front Squats (135/95)
40 Calorie Row, 40 Push Jerks (135/95)
20 Calorie Row, 20 Clusters (135/95)

Supplemental Open Skillz

7 OHS + 7 T2B

  1. Mark Goff says:

    Metcon with Scott and Joshua
    With 115# barbell

  2. J Guthrie says:

    Worked with Scott and Mark
    18:04, 115# barbell movements

    We did sets of 20 on the DL’s, sets of 12/8/10 for Scott/Joshua/Mark respectively on the HPC’s, sets of 10 on the FS’s and PJ’s, and mostly singles on the clusters.

    I felt solid on my rowing; was able to maintain a steady calorie output in the mid-1000’s for the whole workout (we did 20 cal sets). My main struggle was on the HPC’s; my grip was shot.

    Did a few rounds of OHS and T2B afterwords (bare barbell, focused on form)

  3. Brett Christensen says:

    @ 9 w/ Jim & Justin
    22:20 Rx’d
    @ 1030 w/ Jayson & Matt Z
    23:08 Rx’d

  4. Jennie says:

    With ML and Shea
    For me, 15# DB strict press for jerks
    65# clusters
    Rest RX

  5. The Haggs says:

    Tim & the Haggs
    Tim and Joe 105#
    Hollie 95# for DL, HPC, FS; dropped to 85# for PJ, Clusters

    Did extra work- OHS, T2B

  6. Sara M. says:

    Completed Metcon with Sarah as a 2-person team, so cal/rep numbers got adjusted accordingly to something like this: 66/54/40/28/14

    Sarah did 25# bar and I did 45# (chose this weight as I knew FS and Clusters wouldn’t be feasible to maintain with a heavier weight towards the end of the WOD due to fatigue)

    Time – 31:51

    This was a brutal 2 person WOD 😵

  7. Cara says:

    @Taylor Made Crossfit

    Team of 2 w/my brother

    50 Bench Press (I subbed 95# cleans)
    75 Cal bike
    50 Burpees
    75 Cal bike
    50 Bench Press/Cleans


  8. Matt Z. says:

    20:47 mit da Tamanata and Luke at 0900; 1030 repeat with Jayson and Brett

  9. Shea says:

    W/Jennie & ML
    Push Jerks & clusters with 85#
    Other stuff at 95#

    Extra-OHS w/65# & 7 T2b
    Took a break during minute 7

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