2018 January 24 WOD

Posted: January 23, 2018 in Uncategorized

Don’t forget to sign up on the office door for Friday Night Lights! Please sign up by Thursday night! If you’re unsure what it is, read the post from a few days ago or ask somebody! It is SOOO fun!

Strength/Warm-up

12 minutes to build to a heavy set of 3 Deadlifts
Compare to January 12, 2018

Metcon – Hero: “Marston”

AMRAP 20
1 Deadlift (405/285)
10 Toes to Bar
15 Bar Facing Burpees
Compare to January 31, 2017

Advertisements
Comments
  1. The Haggs says:

    Strength
    Joe
    Worked up to 285# X 3
    Hollie
    Worked up to 205# X 3 PR!!

    Metcon
    Joe
    7+1+10+14 @ 255# ( 13 rep PR from last time)

    Hollie
    7 Rds @ 175 ( less reps this time, but 20# heavier and I did all T2B)

  2. Kent says:

    Strength: worked up to 265 x 3 – PR tie.

    Metcon:
    6 + 1 + 10 + 2
    205#
    TTB was mostly knees raises, knees to chest

  3. Brett B says:

    Worked up to #275 2 sets of 3.

    Metcon: 8 + 1 #300

  4. jks says:

    DLs x 3 … 135/185/235/285…300 fail
    Metcon 5+1+10+8
    235# / K2Chest on Rings

  5. Tim C says:

    Strength: DL x 3: 185,225,275,315
    Metcon: 6 rnds @ 275

  6. Wilks says:

    365#x3
    Metcon:
    6 rounds at 365# (failed 1st rep at 405#)
    Couldn’t talk myself into pushing hard today.

  7. Megan P. says:

    3x heavy DL #175
    Marston
    8+1+10+5
    #175, scaled knees to elbow and burpees regular

  8. Dave says:

    Worked up to 275 not 3 reps
    Marston 6+1 275

  9. Rob H. says:

    Strength
    Worked up to 405×3
    Marston
    7 rds total (1rd Rx + 6rds @ 315)

  10. Lauren S says:

    6 rounds + 1+10+2 (175#, knees to chest)

  11. Shank says:

    Strength: worked up to 265#

    METCON: 6+1+10 at 265#

  12. jkeel 43/5'9/180ish says:

    3 rep work:
    135/225/275/315/365/405
    All overhand hook grip.

    Metcon:
    7 rnds rx’d
    Unbroken T2B’s
    New burpee standard

  13. Shea says:

    Worked up to 213×3 DL. I think it’s a PR.
    Marston: 8 rds @ 200#
    More rds & more weight than last time.

    Thank you Marston!

  14. Bobby says:

    DL: triples @ 225/275/315/365 – 1 @ 395

    Marston: 7 rnds w/ 365#

    Everything felt heavy and sluggish today. Did new burpee standard.

  15. Matt Z. says:

    DLx3 to 445
    8+1,10,3
    Have to figure out BOB without stepping.

  16. mlday says:

    DL
    3x#213

    Marsten
    9+1+10+9
    #213
    No way to compare to last time
    Alternated rounds of T2B then VUps for t2b

    Lots of trouble with counting rounds and had to go back and make things up. Also trouble figuring out how to Burpee with new rx and then step up to jump over.

  17. Kimberley says:

    DL
    85/105/115/125/135/145

    Amrap 5+DL+10+11
    135# DL
    Knee raises
    Burpees RX

    Haley
    35/40/45/50/55×2

    Amrap 8+22 @40#

  18. Pete says:

    worked up to #275 x 3 deadlifts. previous 1rm was 270.

    Metcon: #255 deadlift. 7rnds + 1+ 10 +13.
    need to figure out proper ttb without jacking my shoulder up again.

  19. Jennie says:

    430 class
    Up to 255×3, did not go for OR

    Metcon
    255#
    4 rounds v-ups and 4 rounds of hanging strict knee raises (no pain to hang, major pain to push away)
    Burpees to new standard and unbroken.
    7 or 8 + 1+10+1 burpee

  20. Brett Christensen says:

    1.) Barbell cycling
    12 PC @ 185
    12 FS @ 185
    12 PJ @ 185 4:34
    Rest 3
    9 PC @ 225
    9 FS @ 225
    9 PJ @ 225 6:10
    Rest 3
    6 PC @ 245
    6 FS @ 245
    6 PJ @245 5:03
    Total time = 22:47, everything felt heavier than normal today
    2.) 21-15-9
    DL @ 315
    BBJO @ 24
    13:56, low back was on the verge of locking up, so I slowed way down and practiced the new burpee standard
    3.) ROMWOD

  21. Megan says:

    Worked up to 213 with Shea

    7rds+1+9 @ 205#

  22. Kim says:

    @home
    No time for strength
    Hero-Marston
    7+1+10+3 @153#

  23. LA says:

    285/315/365f not feeling it today, back tight

    Marston- 9+1 @ 335

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s