2018 January 25 WOD

Posted: January 24, 2018 in Uncategorized
Metcon

Teams of 2:
AMRAP 20:
3 Kettlebell Swings, 3 Box Jump Overs, 3 Wallballs
6 Kettlebell Swings, 6 Box Jump Overs, 6 Wallballs
9 Kettlebell Swings, 9 Box Jump Overs, 9 Wallballs
Athlete 1 does a full round of 3-3-3, athlete 2 does a full round of 3-3-3, athlete 1 does a full round of 6-6-6, …

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Comments
  1. Megan P. says:

    Got to partner 1 – 24+6
    #45kb
    Box step up over
    Partner: Mary Lawson

  2. The Haggs says:

    The Haggs
    Completed 18
    Then Joe completed 21
    I did 21+21+ 20

    Joe 45# KB, 20# WB, bench jump overs
    Hollie 40# WB, 14# WB, started with bench jumps overs, changed to Box step ups during the 12 set

  3. Tanya says:

    With Sabrina
    21’s + 24+ 18 I think….
    35#, 20” jumps, 14#

    ROMWOD

  4. Mark Goff says:

    Lucas’s long warm-ups

    Partnered with Dan
    18 + 84
    53# KB
    24” box
    20# WB

  5. mlday says:

    With Megan
    21+30 rx
    Unbroken. Had to no rep 1 wb

  6. Rob H. says:

    18. 21+18
    53#kb /24 box/20#wb
    W/ Joe E.

  7. Wilks says:

    Partnered with Mike D.
    Through 21’s + 10kbs
    53# kb /24” box/20# wb

  8. Joshua G says:

    Parnered with Jeremiah
    18’s + 5×21 + 9 wallballs
    [Jeremiah started]

    For me:
    53# KB, 24″ box, 20# WB
    All sets unbroken until the set of 21 box jumps. Hit a wall hard after 10 reps; had to chip the rest away. Dropped the ball at 8 reps. Should have hung on.

  9. bigdolan says:

    Wilks and I

    21+10Rx

  10. Cara says:

    Partnered w/Shea!

    Got through the 21’s.
    40# kbs/30” otbj/14# wb

    Everything unbroken for both of us except my last round of wall balls. All box jumps.

  11. Bobby says:

    Team Thompson: 18s+21+21+21+21+10
    Bobby: 72# KB – 25# WB – both UB
    Elisabeth: 35# KB – 14# WB – both UB

    All jumps for both of us.

    That may be the first time we’ve worked out together. We pretty much killed it.

  12. Lauren S says:

    Graci & Lauren
    18(both) +21+21 (partner 1)
    Red KB (?) 20” box 12# wb

  13. jkeel 43/5'9/180ish says:

    Ran 3rd man off of Adam and Justin. Rotated off of Adam.
    Justin and I finished the 21’s.
    Adam got 18 reps in the BJO’s.

  14. Carolyn says:

    18’s +21+21+21+21+18
    Partnered with Barb: <—-Awesome partner!!!!
    Brown kb, 12" box jumps, 10# wb. Everything ub til my set of 21 wbs. Barb might have finished her 21's had I gone ub. (Sorry partner!! 🙂
    Barb silver kb, 12" steps, 8# wb

  15. missychamp2016 says:

    Me & my phantom partner, who took the same time to do each round as me
    Finished the 21s
    18” box step overs
    10# wall ball
    20# KB

    The best I’ve felt since returning to Crossfit the first of January!

  16. Joy says:

    With Heather on 2-3-18
    KB: 35#
    20″ Box
    WB 14#
    18+21+21+20

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