2018 January 26 WOD

Posted: January 25, 2018 in Uncategorized
Skills

AMRAP 7
20 Double Unders
1 Handstand Push-up
20 Double Unders
2 Handstand Push-ups
20, 3…continue to climb for 7 minutes

Metcon

For Time:
21 – 15 – 9:
Row for Calories
Hang Squat Cleans (95/65)
-then-
15 – 12 – 9:
Bike for Calories
Thrusters (95/65)
-then-
12 – 9 – 6:
Burpees over Bar
Overhead Squats (95/65)

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Comments
  1. Lauren S says:

    AMRAP – wall kicks / triangle push up
    METCON – 21:59 (42#)

  2. The Haggs says:

    Joe
    Warm-up
    Finished 5 HSPU
    Metcon 18:41 75#

    Hollie
    Warm-up
    Finished 6 HSPU, then 20 DU
    Metcon 22:23 RX- started on bike

  3. Wilks says:

    Amrap7 – finished 6 hspu’s
    Metcon: 17:16rx (bar facing burpees)

  4. Cara says:

    Amrap completed – did pike hspu – I think I got through rd 6 + 20 dubs plus 1 pike

    Metcon: 26:59 w/55#

    Holy traps! My traps were on FIRE the first metcon. Kept having to take breaks and finally just stopped and did some stretches (thank you SO much, Lucas). I’m assuming this is from wall balls last night. Anyways, forced myself to finish, but it took a while!

  5. Kent says:

    Warm-up
    Finished 7 A-frame push-ups

    Metcon 23:30 65#
    That one was a bear!

    Happy Friday!

  6. jks says:

    26:41 65#
    Rowed all cals
    HPCs instead of HSqClns

  7. Brett Christensen says:

    1.) 6-9-12
    PHSPUs
    PS @ 165
    14:38
    2.) Odd Object:
    AMRAP 1 * 5
    7 D-Ball Cleans @ 150
    Max rep BMU 2/2/3/3/2
    Rest 1 between minutes

  8. mlday says:

    Amrap
    DUs were horrible
    Strict Pull Ups for hspu

    Metcon
    17:29
    Subbed front sq for overheads (shoulder)

  9. Mark Goff says:

    Skill
    Through rd of 8

    22:47
    Bike and Thrusters
    Row and Hang squat snatch
    Burpees and OHS
    75# on all

  10. Rob H. says:

    22:39rx
    1 hspu into rd 6

  11. Monique says:

    AMRAP – 7 rounds
    Wall kicks with 2 hip taps
    A frame push ups

    Metcon – 24:26
    35# bar
    Row
    Bike
    Burpees
    Death

  12. Matt Z. says:

    Through 9 HSPUs
    14:46
    Bike and BFBs too slow – to practice

  13. Jennie says:

    530 class
    Missed part of AMRAP due to phone call so did 5 rounds of 20 DU +5 33# Strict Presses

    Metcon
    Subbed 25# DB thruster
    Subbed 10# DB OHS with heels on black snatch mat…So hard
    17:36

  14. Kimberley says:

    Skills
    DU practice- they actually are getting better!
    Wall walk/holds

    Amrap 27:21
    Cals on rower
    45# HSC 7/7/7, 8/7, 5/4
    Cals on bike
    45# thrusters 5/5/5, 6/6, 9
    Burpees RX
    45# OHS 6/6, 5/4, 6 (these were a struggle!!)

  15. Bobby says:

    AMRAP: 8s + 20 + 3

    Metcon: 19:07 Rx

  16. Dave says:

    AMRAP 6 + 1
    Metcon 24:47 scaled
    Row without lifting your heels

  17. Carolyn says:

    Amrap: wall kicks/Triangle push ups
    6 + 19
    Metcon: 23:59
    33#, about half the burpees were step backs

  18. J Guthrie says:

    Ran ~4 miles on the UU trails this morning

  19. Megan says:

    7 or 8 rds cant remember

    19:30 rxd had to make up several burpees caught my self stepping in 🤦🏻‍♀️

  20. jkeel 43/5'9/180ish says:

    Unbroken DU’s
    Completed 8’s +1 rep
    Did strict HSPU into 6’s

    Metcon with unloaded barbell.
    Focused on making all my movements excellent.
    Burpees to new standard.

  21. Kim says:

    @home Saturday
    Went heavier than Metcon pace
    29:39
    Sub for row-2:00/1:30/1:00 35#SDHP
    63# HSC
    Bike
    63# Front Squat (sub for Thrusters)
    BFBOB
    63# OHS

  22. Shea says:

    Skills: made it to 7 HSPU
    Metcon: 21:24 Rx

  23. LA says:

    Amrap- 9+20+5

    Metcon- 20:12 not rx, mixed up bike/row
    Bike first set, row second set, with vest all sets

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